1, tuna

The content of protein is as high as 20%, which contains complete amino acids, including 8 kinds of amino acids needed by human body. It also contains vitamins, rich minerals and trace elements such as iron, potassium, calcium, magnesium and iodine. For ordinary people, it can be eaten. 8-month-old babies start to add complementary food, and they can also eat some tuna.

2. Salmon

Rich in unsaturated fatty acids, it can promote the development of fetus and children. It is also rich in vitamins A, B, D and E, as well as minerals such as calcium, iron, zinc, magnesium and phosphorus. Its tender meat, smooth taste and bright color are very suitable for children to eat.

3. Yellow croaker

Yellow croaker is suitable for children to eat in summer. Yellow croaker is rich in nutrition. Fresh fish is rich in protein, calcium, phosphorus, iron and iodine. And the fish tissue is soft and easy for children to digest and absorb. In addition, the yellow croaker is garlic-petal-shaped and has no broken thorns, so it is suitable for children to chew.