Having said that, it is necessary for us to understand how high the calories of different kinds of wine are.
1. Beer (4 6 degrees): 100 ml of beer has a calorie of 32 kilocalories, which is not high and can be almost ignored. But most people, when drinking beer, drink several bottles at a time. The accumulated heat is considerable. If the calories exceed the standard, you will still gain weight.
2. Red wine (12 degree): 100 ml has a heat of 75 kcal, and the heat of a cup of 250 ml red wine is equivalent to that of a bowl and a half of rice. This heat is quite high.
3. Yellow rice wine (15 degree): the rice wine with the least sugar content, 100 ml of heat is 66 kcal; Ordinary fine wine, 100 ml of heat is 99 kcal; Carved wine has the highest calorie, with 100 ml as high as 124 kcal, which is equivalent to the calorie of a bowl of rice.
4. The calorie of liquor is the highest. For example, the heat per 100 ml of Maotai at 53 degrees is as high as about 3 17 kcal. It is equivalent to 2.7 bowls of rice.
After we know the calories of different wines. Then when everyone drinks, it is very important to control the amount, so as not to lead to excessive calories.
Excluding the factor of heat, our body can't store alcohol, and alcohol can't be converted into fat. Why can we gain weight after drinking?
To sum up, there are three reasons:
1. The heat of alcohol will be preferentially metabolized.
The calories of alcohol will always be preferentially metabolized, and the priority level is greater than everything else.
Our body can store many nutrients, such as protein, carbohydrate, fat and so on, but it can't store alcohol. Therefore, once alcohol enters the human body, the body will try to eliminate them, and it is a priority.
Therefore, when we drink alcohol, the body will consume the calories of alcohol first, and the consumption of food we eat will be suspended until all the calories of alcohol are consumed. Once the body can't consume excess calories, the calories of most foods we eat when drinking will be stored and gradually become fat.
2. Alcohol will hinder the burning of fat.
When we drink, alcohol enters the body. And our body can't store alcohol, so the liver will stop its previous work and give priority to the alcohol in the body. When the liver excretes alcohol, our body hardly burns fat and glucose.
Experiments show that it takes about one hour for the liver to process10g alcohol, and a bottle of 600ml beer contains about 20g alcohol, so the body will not burn fat and glucose within 2 hours after drinking a bottle of beer. If you drink a few more bottles on a whim, you will easily gain weight!
3. Alcohol can stimulate appetite.
Because alcohol can promote appetite, when drinking, we will unconsciously eat more things, especially high-fat and high-calorie foods, resulting in excessive total calorie intake.
After drinking wine, most people will lie down and rest. In such a short time, it is difficult for the body to consume the food, which will naturally turn into fat and be stored.
Small drinks are good for your feelings, but big drinks are bad for your health. If you must drink, try to drink as little as possible. It is best to drink low-alcohol wine, such as beer, wine or yellow rice wine, and enough is enough!
Adult men suggest that the amount of alcohol consumed in a day should not exceed 25 grams, which is equivalent to 750 ml of beer, 250 ml of wine, 75 grams of 38-degree liquor and 50 grams of high-alcohol liquor.
Adult women suggest that the amount of alcohol consumed in a day should not exceed15g, which is equivalent to 450ml of beer, 50ml of wine150g of 38-degree white wine.
Although this amount can't be enjoyed, it is good for our health! Cheers! [Cute]