The spleen and stomach are acquired. The so-called "acquired day" refers to the entire life process after birth. The spleen and stomach transport and transform water and grain essence to generate qi, blood and body fluids to supply human nutrition to ensure the needs of growth and development. Therefore, the spleen and stomach in Western medicine is a specific position, while the spleen and stomach in traditional Chinese medicine are It is a systematic concept. What are the traditional Chinese medicines that can nourish the spleen and stomach? Below I have compiled relevant knowledge for you, I hope it will be useful to you.
Chinese medicine for regulating the spleen and stomach. As the saying goes, nourishing yang in spring and summer and nourishing yin in autumn and winter have two aspects that need to be paid attention to for the spleen and stomach:
1. In spring and summer, yang qi grows and the interstitium is loose, so yang qi is easy to escape and release, resulting in excessive sweating. , it is easy to damage the body fluid, so we should pay attention to protecting the Yang Qi of the spleen and stomach, reducing sweating, and avoiding the loss of Yang with fluid;
2. In clinical medical treatment, make full use of spring and summer When Yang Qi rises, patients with spleen and stomach diseases due to deficiency and cold should be treated with spleen-strengthening and Yang-tonifying drugs. Winter diseases can be treated in the summer, which can enhance physical fitness, prevent or reduce the onset of cold season, and achieve twice the result with half the effort.
When treating spleen and stomach diseases, you must pay attention to dehumidification. It will be very effective to use spleen strengthening and dehumidification together. The typical prescription is Huoxiang Zhengqi Decoction.
Foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, dates, chestnuts, lean pork, beef, chicken, milk, soy products, etc. .
Chinese medicine for regulating the spleen and stomach. Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet.
The following is a Chinese medicine prescription for regulating the spleen and stomach: Flavored Sijunzi Decoction
Ginseng 10g Poria cocos 15g Atractylodes 10g moxibustion licorice 10g astragalus 20g angelica 10g white lentils 25g
This prescription is a tonic for qi and blood. Traditional Chinese medicine believes that the spleen and stomach are the source of qi and blood biochemistry. Can eat and digest.
Tips for nourishing the stomach
1. Develop good living habits: eat small meals frequently, and only eat seven portions to satiate your appetite. Eat well in the morning, eat well at noon, and eat less at night. Avoid overeating.
2. Change eating habits: eat on time, sit down and do not stand or squat when eating. Avoid eating spicy, fried, smoked food such as barbecue, etc., do not eat overly sour, overly cold and other strong food, do not drink alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian vegetables and crude fiber foods such as celery, mushrooms, etc.
3. Active dietary therapy and health care: warm foods such as mutton and dog meat have a stomach-nourishing effect and are suitable for stomach cold symptoms; disinfection and sterilization of garlic can help eliminate inflammation, so it is recommended to eat more; in addition, wolfberry, white fungus , red dates, and walnuts can be eaten as snacks or included in dishes. After meals and before going to bed, you can rub your hands together and rub them clockwise 64 times with your navel as the center. After finishing, rub your hands to warm your lower abdomen.
Eat foods that strengthen the spleen and stomach regularly, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, and soy products. wait. Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet. Hope it helps you. ?