This article directory at a glance: 1, eat the benefits of snow red 2, snow red nutrition and efficacy and role is what? 3, common rural snow red has what effects and roles? 4, snow red is what the dish 5, the nutritional value of the snow red (snow vegetable), snow red what are the roles and effects 6, the effects of snow red and role of snow red eat snow red benefits eat snow red benefits
Eat The benefits of snow red, the appearance of snow red is very much like mustard, for the snow red eating method is also a lot of, then generally is pickled more frequently, then for the nutritional value of snow red is how, the following introduction to eat the benefits of snow red, together with the understanding of it.
Eat the benefits of the red snow 1
1, the nutritional value of the red snow
(1) containing a large amount of cellulose
Red snow is often used to do pickles to eat, mainly because of its high content of cellulose, pickling is not easy to corrode, which can be seen in the content of its cellulose than the cabbage and so on too much higher, cellulose can increase satiety after eating, promote gastrointestinal motility, promote Fecal excretion, laxative effect, suitable for patients with habitual constipation.
(2) contains a lot of calcium
Sherry red is a leafy vegetable in the highest calcium content of a 100g of red calcium content in more than 200mg, calcium is the main component of the human body's bones and teeth, but also involved in inter-neural signaling, so the consumption of red can play a role in replenishment of calcium and bone health, the prevention of osteoporosis and Alzheimer's disease also has a certain effect.
(3)Containing a large amount of vitamin A
Snowberry red vitamin 'content is very high, which is the most vitamin A, and also contains a certain amount of carotene, can also be converted into vitamin A, therefore, due to the lack of vitamin A caused by the blurred vision, liver function decline of the patient can eat more snowberry red.
(4) contains more vitamin C
The content of vitamin C in the red is relatively high, although not as high as the content of vitamin A, 100g of raw red vitamin C contains 83mg, usually eat enough to meet the human body's needs, scurvy, as well as aging has a certain inhibitory effect.
(5) other nutrients
100g snow red contains 91g water, protein 2.8g, fat 0.6g, sugar 2.9g, phosphorus 64mg, iron 3.4mg, vitamin B10.04mg, vitamin PP0.8mg, plus the above calcium, vitamin A/C and cellulose, it can be seen that the red snow red is a typical health care green vegetables.
2, eat snow red notes
1, snow red to pickled products, therefore, can not be eaten in large quantities, so as not to nitrite one-time intake of too much, increase the risk of cancer.
2, snow red is rich in nutrients, usually eat the best with other foods, such as pork liver, animal meat, etc., each other to promote the absorption of nutrients, but also complementary nutrition.
3, snow red and what is the same
(1) vinegar
Snow red vitamin content is very high, especially the content of vitamin A is very high, and also contains a lot of can be converted to vitamin A carotene, therefore, in our country folk many people with snow red treatment of blurred vision, and vinegar will react with carotene, destroy its structure, so that it can not be converted into Vitamin A, consumed together will reduce the nutritional value of the snow red.
(2) cucumber
Sherry red vitamin C content is also relatively high, and cucumber contains a lot of vitamin C decomposition enzyme, these two foods together will break down the vitamin C, reduce the nutritional value of the Sherry red, long-term consumption of so may also suffer from scurvy.
(3) spinach
Sherry is a plant vegetable with a high measure of calcium, its 100g of raw vegetables contain 235mg of calcium, and spinach contains a lot of oxalic acid, the two foods eaten together will lead to calcium and oxalic acid combination, generating calcium oxalate, which can be digested to reduce the nutritive value, and will also increase the risk of kidney stones.
(4) can not be eaten in large quantities
Sherry red is often used to make pickles, we all know that pickles contain a certain amount of nitrite, in the body can be converted to nitrosamines, has a strong carcinogenic effect, pickled Sherry red eat too much can increase the risk of cancer.
4, who is not suitable for eating snow red
Cardiovascular system disease patients: snow red more than pickled products, pickled products contain more salt, sodium ions are cardiovascular system disease patients nightmare, will increase blood pressure, cause edema, promote the formation of lipids.
Pregnant women: snow red after pickling contains a lot of nitrites, and pregnant women and women in labor belong to a special period of time, nitrites are more harmful to pregnant women and children, to avoid the emergence of carcinogenicity and teratogenicity, pregnant women are best not to eat or less pickled to eat snow red.
Benefits of eating snow red 2
What season is snow red
Snow red can be planted in two seasons a year, planting a season in July, late fall can be harvested; planting a season in September, the next winter and spring harvest.
This kind of planting makes it convenient for us to buy it in the market at any time.
When buying, you can choose exactly what you want according to the characteristics of the variety, the requirements for consumption and taste preferences.
Sherry and caper difference
Sherry and caper although both vegetables, but the difference is still very big, the snow and caper difference are as follows:
1, shape
Sherry as high as 30-150 centimeters, leaf blade is broadly ovate or obovate, with a rounded obtuse serrated edge; caper height is generally 15-20 cm, more Branched, the stem is relatively thin, the leaves are scattered sheet-like, the edge with according to teeth.
2, flavor
Sherry red near a unique spicy flavor; caper is a vegetable fragrance.
3, nutritional value
Sherry red has a refreshing, fatigue, swelling and detoxification, phlegm and asthma effects; while the caper's effect is more powerful, with the spleen, diuresis, stopping bleeding, the effectiveness of the purpose, due to the rich content of dietary fiber, but also to promote gastrointestinal motility.
The above is the season of the snow is the introduction of the dish, no matter what the season, we can eat on the end of the matter.
The difference between the snow red and the chestnut is quite big, but it is a very nutritious dish, naturally, it is good.
What is the nutrition and efficacy and role of the red snow? Snowberry has a cruciferous food in the anti-tumor activity of isothiocyanate, with anti-cancer effect, in addition to snowberry has a green leafy vegetables of high fiber, high calcium characteristics.
Because fresh snowberry has a spicy flavor, it will taste strange if it is used in stir-fry.
But when used to stir-fry chili minced pork, that pungent flavor goes well with the spiciness of the chili.
Sherry red for cruciferous Brassica vegetables, because in the northern region, in the fall and winter leaves will turn purple red, so the name "Sherry red".
But in the southern region, because it is rare to see the purple-red "snow red", so it is also misrepresented as "potherb".
Expanded Information:
Snowberry is also a green food for weight loss.
It promotes the elimination of accumulated waste and purifies the body making it fresh and clean.
Excluding the body's accumulated waste and toxins, it can also replenish vitamins and minerals, stimulate the body's original power, and promote the regularity of digestion, absorption, and elimination.
It is very effective in increasing the speed of weight loss and also has anti-aging effects.
Sherry red also lead function, which vitamin C and lead combined with the generation of insoluble substances, so that with the feces out of the body, so that lead, and Sherry red for the C for one of the food.
People's Daily Online - snow red anti-tumor recommended snow red healthy eating
Baidu Encyclopedia - snow red
What are the effects and functions of the common rural snow red? The common rural snow red, in fact, is a variant of mustard, usually in the fall and winter season when the leaves will turn purple red, so the name! But due to geographical differences, generally can be seen in the north, and for the warm climate of the southern region will rarely see the purple red snow red! Here's a quick chat:
Therapeutic Benefits
The leaves are large and light green when picked, and can be pickled along with the stems, which are a common pickled mustard vegetable.
For the nutritional value of the snow red is good, although the water content of more than 91%, but also 2.8% protein content, carbohydrate content of 3.6%, and contains other calcium, iron and phosphorus and other trace elements.
Generally has a good therapeutic effect! Here's a brief description:
It can be appetizing.
Pickled snowberry is a good appetizer, there will be a special flavor, can promote gastrointestinal digestion, improve appetite, is a good appetizer!
It can wake up the brain.
Because of the richness of vitamin C in the red snow, can improve the oxygen content in the brain, is conducive to wake up and refresh the brain, relieve fatigue.
Can lose weight.
For the snow red, often eat, can promote the body deposits and toxins out of the body, for weight loss and detoxification will have a certain effect.
Medicinal efficacy
The medicinal efficacy of the red is in fact inseparable from the therapeutic efficacy of the food, and here is a brief explanation.
For the snow red, can detoxify the swelling, warm the middle and benefit the qi, has a certain detoxification effect, for the prevention of disease or resistance to infectious diseases will have a good effect, but also can promote the wound healing, assist in the treatment of infectious diseases.
In addition, the snow red also has a certain anti-cancer and lead efficacy, for the health of the body will have a certain preventive effect.
The effect of the red snow is actually a lot of, generally as a common vegetable can be eaten! You don't have to eat too much of it, but it's not good for your health.
The above is for reference only, welcome to continue to add views views!
Thanks for the invitation to answer the teacher, the following chat about the common rural snow red what effect and role.
Sherry red, also known as spicy vegetables, potherb mustard, snow, is a common leafy mustard, a variant of mustard.
In late fall in the north, the leaves of the snow red will turn purplish red, hence the name.
Sherry red in also called spicy cabbage, spicy cabbage tassel pickles, that is one of the rural people winter staple.
When I was a kid, I went to school in my hometown, and the residents would usually bring some pickles from home, and the spicy vegetable tassels were one of them.
Sherry red can be stir-fried, pickled to eat, because there is a bitter flavor, generally pickled to eat more.
Sherry red is also one of the main ingredients of dried plum cabbage.
Sherry red is rich in protein, vitamins, amino acids and a variety of trace elements, high nutritional value.
Sherry red has some therapeutic health value, Sherry red is warm, pungent, with swelling detoxification, appetizer digestion, lower blood pressure and lipids and other effects.
But after checking a lot of information, there is no particular specific statement.
Sherry red high nutritional value, pickles delicious this is a fact.
It is worth mentioning that the snow red with gray ash, like vegetables, belong to photosensitive vegetables, skin sensitive people eat the sun is easy to cause skin disease.
What are the effects and functions of the common rural snow red?
Sherry red in a vegetable, in the domestic north and south are planted.
From its name, we should also be clear that it should be somewhat related to the color red.
Friends in the south may not be familiar with it, while in the north, this vegetable after the fall and winter, the leaves will turn purplish red.
That's why it's called "snow red".
Sherry is an annual herb, and some people may have noticed its resemblance to mustard greens.
In fact, they are close relatives, and the snowberry is just a variety of mustard.
This vegetable is generally eaten fresh by very few people, and is used to make savory food, commonly known as spicy vegetables.
The therapeutic value of the red snow is still quite high, which is rich in a variety of nutrients, such as vitamins, proteins, calcium, iron, phosphorus and other nutrients, eaten often on the body is also very beneficial.
And there is also this very high therapeutic value of the red snow, Chinese medicine that it has an appetizer, detoxification, swelling, warming the gas, eyesight and diaphragm aspects of the efficacy and role.
In medicine, the red can be used in the treatment of the main brain to refresh, detoxification and swelling, appetite, canker sores and swelling, gums, deafness, constipation and many other diseases.
In addition to this, for the weight loss of the crowd, the red is also a good green food, which can not only help discharge the body's waste and toxins, but also supplement minerals and vitamins, promote digestion, absorption, and thus on the weight loss of the body has a very good effect!
Modern medical research also found that the snow red has a certain anti-cancer effect Oh! So, if there is a plant at home, you can eat more properly!
What are the effects and functions of the common rural snow red?
The mention of the red snow, think of the green green vegetable garden! In the garden, green onions, green leeks, purple tomatoes, red tomatoes, what to have what! It's not only self-sufficient, but also green and healthy!
Years ago, advocating vegetarian Lu Fangweng to the beauty of vegetables, wrote a lot of poems praising the garden vegetables, and will be compared to vegetables and meat dishes, said: "bear paws camel's hump beauty is not as good.
"He also wrote about his own gardening and planting of vegetables: "The old farmer's hand opened his own garden, and the soil was like paste and the water was like milk.
For the family to rely on this not to take, ___ (boshi) would rather resign from the smoke and rain.
"One by one, the family has a vegetable garden is a pleasant thing! There is both the fun of starting a garden and the comfort of being self-sufficient!
Sherry red, scientific name potherb mustard.
Also known as spicy greens, snowy greens, spring fuchsia, fragrant greens.
Cruciferae brassicas.
A variant of mustard.
Its petioles are green and angular; leaves are emerald-blue and much y lobed; flowers are yellow; seeds are fine and round.
The sex like cool, frost hardy.
North and south are suitable for planting.
Sherry red nutritious, rich in protein, fat, carbohydrates, carotene, vitamins, fiber and rich in trace elements calcium, iron, magnesium, phosphorus, potassium and so on.
One of the vegetables that must be planted in winter for farmers.
Both fine cut fresh fried; can also be pickled; can also be made into dried plum dishes.
It all depends on the housewife's dexterity!
Sherry red, not only is a delicious vegetable, but also has good health benefits.
They are cool in nature and have a spicy flavor.
Into the lungs, spleen, stomach meridian.
It has the effect of detoxifying and eliminating swelling, strengthening the spleen and stomach, eliminating food and gas, removing wind and dampness, and relaxing the bowels.
It is suitable for treating loss of appetite, sore throat, bleeding gums, chest and diaphragm fullness, cough and phlegm, deafness, edema, carbuncle, constipation and so on.
Because it is often eaten vegetables, not very serious daily illnesses, you can change the pattern to eat some in moderation.
One of the spleen and stomach Xue Li Hong taste spicy, into the lungs, spleen, stomach meridian.
People, in addition to the occasional picking of its young stems and leaves blanched fried, more pickled into pickles to eat.
The pickled snow red yellow, sour flavor.
They are washed, cut, and fried.
They are used to mix with rice, which is sour and refreshing and appetizing.
It has the effect of tonifying the middle and benefiting the qi, strengthening the spleen and opening the stomach.
It is suitable for the treatment of anorexia and hypophagia.
Two, the elimination of food and gas red snow is rich in carbohydrates and fiber.
Can promote gastric and intestinal contraction and peristalsis, accelerate the decomposition and digestion of food.
The treatment of food accumulation and bloating, indigestion has a very good effect.
Three, clear the lungs and phlegm Xue Li Hong cool, into the lungs, spleen, stomach meridian.
It has the efficacy of promoting the production of fluids and moisturizing dryness, clearing heat and removing dampness.
Can clear lung heat, phlegm and dampness.
It is suitable for treating lung heat and phlegm.
Four, weight loss and slimming in the red snow rich in carbohydrates and dietary fiber, helps to reduce fat weight loss, intestinal detoxification.
Eating in moderation, you can lose weight.
The beauty of the United States may wish to try.
"The vegetables put the green between the medicine seedlings, black beans fragrant salt white self-cooking.
Shortly after the case called the tea bowl, the plate chopsticks have never felt lonely.
"One by one in the promotion of "vegetarianism is beautiful", "garden vegetables is beautiful" Lu Fangweng poetry, how many garden vegetables written? Are there any snowdrops among them?
What are the effects of the common rural snow red?
The potherb mustard is grown in many parts of China, and is also called the snow vegetable, because after the fall and winter seasons, the green leaves will turn red, so it is also called "snow red".
The potherb is not very common in the south, but it is most common in the north, especially in the northeast, where winters are particularly cold, and people like to eat a warm stew in the cold winter, which has potherb stewed with tofu.
The potherb mustard is cheap, but it has a very high therapeutic value.
The potherb is rich in protein, fat, vitamins, carotene, calcium, iron, phosphorus and other trace elements.
The therapeutic value of potherb mustard is particularly high, mainly divided into the following points.
1, sober.
Potherb mustard contains windy vitamin C, people will feel very dizzy after drinking wine, and the vitamin C in the potherb mustard can increase the oxygen content of the brain, you can sober up and refreshment, relieve fatigue.
2, appetizing.
Potherb mustard, whether fresh or pickled after eating, has a special flavor, can promote gastrointestinal digestion, enhance appetite.
Because potherb mustard contains a lot of crude food fiber, can also promote gastrointestinal peristalsis, help digestion.
3, bright eyes.
Everyone knows that eating carrots can improve eyesight, in fact, it is because carrots contain a large amount of carotene, in fact, potherb mustard also contains a large amount of carotene, so eating potherb mustard also has the role of eyesight.
4, weight loss.
Just said that potherb mustard contains a lot of crude fiber, so it can help the intestinal tract will be the accumulation of waste discharged, because potherb mustard also contains a lot of vitamins and trace elements, in the elimination of toxins at the same time can also supplement the vitamins and trace elements, a two-in-one approach, it is the weight loss of people's favorite diet food one of the weight loss.
5, anti-cancer.
Potherb mustard is one of the 20 vegetables with the best anti-cancer effect. Nowadays, people are getting more and more cancers because of many reasons, and there is an element in potherb mustard that can stop the growth of cancers, which can achieve the purpose of prevention.
Besides the anti-cancer effect of potherb mustard, we know that cooked sweet potatoes, raw sweet potatoes, asparagus, cauliflower, cabbage and so on have an anti-cancer effect.
There are many ways to eat potherb mustard, either fresh or pickled.
In the Northeast generally like the potherb mustard pickled into pickles, in the cold winter a pot of potherb mustard stew tofu, eat the body warm.
In many barbecue restaurants, after eating barbecue meat will come to a potherb mustard stewed tofu, on the barbecue meat after the oil, and then a bowl of hot potherb mustard stewed tofu, both can be a solution to eat barbecue meat after the grease, but also can wake up.
Potherb mustard is a cruciferous vegetable commonly cultivated in China's Yangtze River Valley in spring and winter, and its petioles and leaves are eaten for their high nutritional value.
According to analysis, potherb mustard contains six major nutrients and minerals needed by the human body, and is very rich in vitamins.
For the treatment of diseases caused by certain vitamin deficiencies, potherb mustard is a very suitable dietary choice.
Fresh potherb mustard has a bright green color and is often used to stir-fry meat with a slightly astringent taste.
Pickled potherb mustard is what we often call snow cabbage, crisp taste, no astringency, slightly sour and salty, with an appetizing effect to promote appetite.
Whether fresh or not, potherb mustard is rich in dietary fiber, for the improvement of gastrointestinal function has a role to play in preventing and controlling the occurrence of constipation, to promote intestinal peristalsis, to maintain intestinal health.
And fresh potherb mustard is rich in vitamins, but also contains a lot of ascorbic acid, they are reducing substances, assist in the treatment of minor infectious diseases, but also can help the body antioxidant, increase the body and brain oxygen content.
It has the effect of relieving fatigue.
The potherb mustard is not only a vegetable, but also has medicinal functions, with diuretic diarrhea, swelling and pain.
It can be used for dysuria, diarrhea, dysentery, gum swelling and pain.
It is also very simple to use as medicine, just boil the soup.
Often it is eaten all together with the soup.
So, few people will deliberately take it as medicine to eat, the usual practice is directly into food, "medicine and food" to achieve the purpose.
Of course, if the body is more serious, or need to go to the hospital to do a checkup, and then identify the treatment, rational use of medication and diet, to improve the body to treat the role of the disease.
In short, potherb mustard is a good vegetable, we eat more, can help antioxidant, wake up the spirit, but also improve the stomach and prevent constipation, pickled potherb mustard fresh and crispy, is a good choice for appetizers.
The only thing you need to pay attention to is that potherb mustard has a lot of crude fiber, gastrointestinal insufficiency, but also will increase the burden of gastrointestinal digestion, so the gastrointestinal function of the weak, you need to be careful with some of the chewing and slow swallowing, do not want to eat too much.
Who knows, now the temperature in November pickled potherb mustard, how many days it takes to cook through (no spicy flavor) ah?
What kind of vegetable is potherb mustard actually.
1, snow red also known as snow cabbage.
Annual herb, a variant of mustard, mustard leaves with stems pickled, is the snow red (also known as Xue Li Weng), commonly known as spicy vegetables.
Leaves are y lobed with crinkled edges and bright yellow flowers.
The stems and leaves are common vegetables, usually pickled.
2. In northern China, the leaves turn purplish-red in the fall and winter, hence the name "snow red".
In the south of China, because it is rare to see the reddish purple color of "Xue Li Hong", so it is also misrepresented as "Xue Li Hong".
The potherb is also a green food for weight loss.
It promotes the elimination of accumulated waste and purifies the body, making it clean and fresh.
Excluding the body's accumulated waste and toxins, it can also replenish vitamins and minerals, stimulate the body's original power, and promote the regularity of digestion, absorption, and elimination.
It is very effective in increasing the speed of weight loss and also has anti-aging effects.
Wide bowel laxative, snow red tissue is coarse and hard, containing carotene and a large number of edible fiber, have eyesight and wide bowel laxative effect, can be used as a therapeutic food for ophthalmology patients, but also prevent and treat constipation, especially for the elderly habitual constipation.
Baidu Encyclopedia snow red
Snow red (snow beet) nutritional value, snow red what role and efficacy of the nutritional value of snow red
A, laxative
Snow red has a high nutritional value, can be laxative.
Sherry red contains carotene and a large amount of edible fiber, so there is a wide range of laxative effect, consumption of Sherry red on the constipation has certain benefits.
Two, appetizing and promote digestion
Snowy red has the role of appetizing and spleen, eating snowy red can enhance appetite, help digestion.
There is a special flavor and aroma after pickling, which can promote gastric and intestinal digestion, and can be used for appetizing.
Three, brain refreshing
Snow red contains a lot of ascorbic acid, is very active reducing substances, can increase the oxygen content of the brain, stimulate the brain to the use of oxygen, has a brain refreshing, relieve fatigue effect.
Four, antibacterial effect
Sherry has an antibacterial effect, Sherry red can anti-infection and prevention of disease, inhibit the toxicity of bacterial toxins, can effectively promote wound healing.
Five, weight loss function
Sherry red value also lies in the role of weight loss.
Consumption of red can be detoxified, but also able to replenish vitamins and minerals, stimulate the body's original power, to promote digestion, absorption, and regularization of the discharge.
To improve the speed of weight loss is very effective, but also both anti-aging effect.
Six, lead function
Snow red has the role of lead.
Sherry red is rich in vitamin C, Sherry red and lead combined with the generation of water-insoluble substances, so that with the feces out of the body.
The efficacy and role of the snow red ingredients:
Snow red, also known as potherb mustard, snow cabbage, spring and so on, for the cruciferous plant mustard young stems and leaves.
Because of the snow red in northern China in the fall and winter season, the leaves will turn purple-red, so the name "snow red", snow red is a variant of leaf mustard, for annual herbs, large leaves, the upper surface of the leaf is dark green, smooth, the lower surface is light green.
Nutritional effects:
Sherry red contains a large amount of ascorbic acid, is a very active reducing substances, involved in the body of the important redox process, can increase the oxygen content of the brain, stimulate the brain to the use of oxygen, there is a brain refreshing and fatigue effect.
And, the red snow has the function of detoxification, can resist infection and prevent the occurrence of disease, inhibit the toxicity of bacterial toxins, promote wound healing, can be used to assist in the treatment of infectious diseases.
In addition, the snow red contains carotene and a large amount of edible fiber, has a bright eye and laxative effect.
Applicable people:
Sherry red is very nutritious, suitable for most people to eat, especially for acute and chronic bronchitis caused by cold phlegm, coughing white mucus phlegm, chest and diaphragm full of stuffy people as well as those who have a loss of appetite to eat.
Suitable with:
Snow red is suitable for matching with what food?
Snowberry and tofu have the effect of appetizing the spleen, diuretic and swelling.
Sherry red and pig liver, can remove toxins, eyesight and blood.
Sherry red and lean meat together, have the effect of moisturizing the stomach and intestines, produce fluid, tonifying kidney qi.
Sherry red and duck meat can nourish yin and moisturize the lungs, eliminate summer heat and detoxification.
Sherry red and asparagus with, can help lose weight and delay aging.
Common practice:
What are some of the other common ways to make Sherry Red in your life?
Steamed snowy red, shredded meat fried snowy red, snowy red fried lily, snowy vegetable soup, snowy vegetables roasted yellow fish and so on.
The efficacy and role of the introduction of the red snow on the chat here, thank you for taking the time to read the content of this site, more about the efficacy and role of the red snow and contraindications, the efficacy and role of the red snow don't forget to look for information on this site Oh.