Mountain vegetables are alkaline

Acidic and alkaline foods

1. The so-called acidity and alkalinity of food does it mean that the inorganic salts in food are acidic or alkaline? It is alkaline. Generally, the oxides of metal elements such as sodium, calcium, and magnesium are alkaline in the human body. Foods containing more of these elements are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus roots, onions, etc. Kelp, watermelon, banana, pear, apple, milk, etc. Some foods contain a lot of non-metallic elements, such as phosphorus, sulfur, chlorine, etc. After oxidation in the human body, they generate acid radicals with anions, which are acidic foods. Such as pork, beef, chicken, duck, eggs, carp, oysters, shrimp, as well as flour, rice, peanuts, barley, beer, etc.

2. If there are more sodium ions, potassium ions, magnesium ions, and calcium ions produced after food metabolism, it is easy to produce more alkali in the body and form an alkaline reaction. Generally speaking. Foods rich in minerals such as potassium, calcium, and magnesium. Alkaline foods

2. Alkaline foods

1. Weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc.

2. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

3. Strongly alkaline foods: grapes, tea, wine, kelp sprouts, kelp, etc. 4. Vegetables and fruits are alkaline foods. 5. Meats are generally acidic. 6. Whole grains are alkaline, while refined grains are acidic. 7. Fish are also alkaline foods.

8. Alkaline foods: tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, bananas, watermelon, strawberries, etc.

9. Weakly alkaline foods: potatoes, cabbage, asparagus, bamboo shoots, peas, pumpkins, lotus roots, pickled radish, tofu, apples, pears, bananas, pineapples, cherries, peaches. Beef side

10. Strongly alkaline foods: milk, tomatoes, courgettes, turnips, radish, carrots, figs, spinach, celery, citrus, grapes, taro, kelp, raisins, and konjac

11. Weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc.

12. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

13. Strongly alkaline foods: grapes, tea, wine, kelp sprouts, kelp, etc. In particular, natural green algae is rich in chlorophyll and is a good alkaline health product. However, tea should not be consumed in excess, and the best time to drink it is in the morning.

3. Acidic foods 14. Weakly acidic foods: ham, butter, eggs, snapper, shrimp, abalone, clams, octopus, macaroni, chocolate candies, fried foods, green onions. .Fried chicken

15. Strongly acidic foods: beef, pork, tuna, oysters, cheese, rice, wheat, bread, wine, peanuts, sausages, candy, biscuits, sugar

16. Animal protein: contains too much fat, so it is acidic. The order of acidity from large to small is: pork, mutton, beef, chicken, fish

17. Strongly acidic foods: egg yolk, Cheese, pastries made with sugar or persimmons, mullet roe, dried bonito, etc.

18. Medium-acidic foods: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, butter, horse meat, etc.

19. Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, loach

IV. Comprehensive classification

Acidic foods: animal foods other than milk, such as grains, candies, cakes, fish, pork and other animal meats;

Alkaline foods: plant foods other than whole grains, such as Fruits, vegetables, and soy products; among animal foods, only milk and animal blood are alkaline foods, and the others are acidic foods;

Neutral foods: oil, salt, coffee, tea, etc.