Soybeans are divided into black and Huang Zhi. The protein contained in black soybeans is mostly high-quality protein, which can be compared with protein of lean meat and eggs, and also contains a variety of amino acids that the human body cannot synthesize by itself; The fatty oil contained in soybean, mainly unsaturated fatty acids, is not only easy to be absorbed and utilized by human body, but also can enrich phospholipids and enhance cell vitality. In addition, various trace elements contained in soybean play an important role in human growth and development, metabolism, endocrine activity, nervous structure and immune function, so it has the reputation of "trace element warehouse". Women often eat beans, which can greatly improve the development of breasts and make them plump, beautiful and sexy.
Vitamin E regulates hormone secretion.
The breasts will also become tall and elastic. If it is middle-aged and elderly women, the breasts are slack, drooping, even wrinkled and shriveled. If you want to make the breasts as fit as possible, you should pay attention to the intake of vitamin E and vitamin C. Vitamin E is an important substance for regulating estrogen secretion. In addition, protein, linolenic acid and B vitamins are indispensable components for the body to synthesize estrogen, and should be eaten more.
Chinese traditional medicine recipe for drinking more: stewed black-bone chicken with dandelion and angelica
Efficacy: clearing away heat and toxic materials, smoothing mammary glands, and relieving swelling and pain of chest development.
Ingredients: dandelion 3 yuan, angelica 3 yuan, black-bone chicken leg 1 piece, 2 tsps of salt.
Practice:
1. Dandelion +6 bowls of water to boil the juice, boil it over high heat, turn to low heat for 5 minutes, remove the residue and leave the juice.
2. Chop the chicken leg, simmer it, pick it up, add it to dandelion juice, add it to Angelica sinensis, boil it over high heat, turn to low heat and stew until the chicken is cooked, and season with salt.
Pay attention to the key points: supplementing qi and hematopoiesis, regulating uterine function, can affect female hormones and stimulate chest development and size.