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Elderly people eat more than 11 kinds of food to prolong life
No matter what kind of development of the times, how to longevity is a topic of concern to the elderly, many older people will go to eat some health care, but the effect is not great, but I don't know that the secret of longevity is hidden in the food. The following small number for you to inventory a few kinds of life-extending food.
1, yam
Yam is not only the "food of the gods" reputation, but also "food medicine" effect. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a large number of mucus protein, vitamins and trace elements, can effectively prevent lipids in the vascular wall of the precipitation, the prevention of cardiovascular disease, the efficacy of prolonging life.
2, peanuts
Peanuts as one of the people's favorite traditional food, long in the nourishing tonic, help prolong life, since ancient times there is a "fruit of longevity" reputation. Proverbs: "often eat peanuts can health". Research has found that peanuts have certain medicinal value and health functions. Peanut has a "vegetarian meat" reputation of peanuts, its nutritional value than the grain category, can be comparable with eggs, milk, meat and other animal foods. It contains a lot of protein and fat, especially unsaturated fatty acid content is very high, very suitable for the manufacture of a variety of nutritious food.
3, tofu
Old people generally love tofu. They said: "fish fire, meat phlegm, cabbage and tofu to keep safe." With the rest of the house diet said: "Everywhere can make, rich and poor Yau Yee, inquire about the vast majority of vegetarian godfather also, can also be into the meat dishes, winter months, frozen through the taste of the particularly beautiful." Tofu is mainly composed of protein and isoflavones. Tofu has the benefit of gas, deficiency, reduce blood lead concentration, protect the liver, promote the body's metabolism, often eat tofu is conducive to the health of the United States and intellectual development. The elderly often eat tofu for vascular sclerosis, osteoporosis and other diseases have a good therapeutic effect.
4, cabbage
Cabbage, the usual dishes, the elderly, favorite. Cabbage taste delicious, labor and vegetarian, the master of Chinese painting Mr. Qi Baishi has a cabbage picture, the only cabbage for "the king of vegetables", and praise "a hundred vegetables as cabbage". The old man often said: "cabbage to eat half a year, the doctor to enjoy leisure". It can be seen, often eat cabbage is conducive to get rid of disease and prolong life. Cabbage contains minerals, vitamins, protein, crude fiber. From the medicinal efficacy, cabbage can raise the stomach, intestines, alcohol, stool, lower fat, heat, cancer prevention and other seven effects.
5, fish
Eating fish can take in more high-quality protein, the heart has a certain benefit, and more fish can also increase memory, medical research has proved that often eat fish Japanese and Eskimos with little fish compared to the nationalities of cardiovascular disease is much smaller. Making three fish dishes a week or eating 30 grams of fish a day can reduce the risk of stroke by 50 percent.
6, apple
Eating an apple a day can significantly reduce the risk of Alzheimer's disease. Apples contain oak extract not only has an anti-inflammatory effect, but also can stop the development of cancer cells. Apples are also rich in vitamins and minerals, can improve the body's immunity, improve cardiovascular function.
7, garlic
Garlic sterilization effect is witnessed, and garlic can also be used to treat colds and flu, prevent the occurrence of cancer, enhance digestive function. In addition garlic can also well purify blood vessels, prevent blood vessel blockage, effectively prevent vascular disease.
8, pear
Pear juicy, containing 85% of the water, sweet and sour, rich in vitamins and calcium, phosphorus, iron, iodine and other trace elements, known as "natural mineral water", since ancient times has been honored as the "fruit of the Zong! "
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9, corn
Corn is known as longevity food, rich in protein, fat, vitamins, trace elements, fiber and polysaccharides, etc., and its nutritional value more than flour, rice, and often eat to prevent atherosclerosis, cardiovascular and cerebral vascular disease, cancer, high cholesterol blood, hypertension and other diseases. According to reports, the former U.S. President Reagan had every morning to cornflake porridge for breakfast.
10, goat's milk
International nutritional science has long been known as the goat's milk "king of milk". Compared with cow's milk, goat's milk is easier for the body to absorb, and human milk is closer. According to research, the human body to digest goat's milk time is less than half of the cow's milk, so infants, the elderly and the weak are suitable for drinking goat's milk. Chinese medicine also believes that goat's milk has a special healing effect on stomach problems and has the effect of tonifying the kidneys.
11, sweet potatoes
Sweet potatoes have "longevity food" reputation. Rich in starch, vitamins, fiber and other essential nutrients, but also rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in old age. Moreover, it is only 1/3 of the calories of rice, and its rich cellulose and pectin has a special function to prevent sugar from being converted into fat, therefore, regular consumption also helps to lose weight.
6 short life food
Now are talking about health, because life is good, dietary aspects of eating well, not necessarily good, or light-based, so that health and longevity, in order to maintain the health of a part of the population is impossible to avoid should not be eaten food, but to eat it will make you a short life do you believe? What are the specific foods, come together to recognize it.
1, pig liver
Liver is the detoxification organ in the animal body, is also a common ingredient on our table. Few people will be animal detoxification and pig liver together, so it is also natural to ignore the toxic substances contained in pig liver.
The liver is mainly responsible for removing excess toxins from the animal's body, and over time there will be a lot of toxins left inside the liver. Eating these toxin-containing foods over a long period of time will have a negative impact on the body and increase the burden on the detoxification system. Therefore, pig liver is better to eat less.
2, chili pepper
Capsicum, pepper, coriander and other stimulating spices, after entering the human body will be digested and absorbed by the kidneys as well as the discharge of the toxins. These irritating spices can cause damage to the kidneys.
In addition, excessive chili peppers make the gastrointestinal mucosa dry and ulcerate, disturbing the digestive function. But adding a small amount of cayenne pepper to the diet can sweat away the dampness and also help the stomach to secrete digestive juices.
3, cantaloupe
Hami melon is a specialty of Xinjiang, but in recent years in various places are beginning to become common. Its sweet and savory taste to win the love of bad fans, but this does not mean that its health harmless. On the contrary, cantaloupe is a bacterial breeding "high incidence area", long-term eating is not good for the body. Cantaloupe skin has a lot of cracks, it is easy to breed bacteria, the melon will be cut, these bacteria will run into the melon flesh. As you can imagine, the flesh of the melon that you eat into your stomach also contains bacteria.
4, orange
Orange juice has become an irreplaceable drink, but the orange is good for the body without harm? I tell you, although the orange is delicious, but its harm to the body can not be ignored, a large number of orange consumption may make you abdominal pain and diarrhea, and even cause bone disease.
In addition, relevant research data show that people who eat too much orange or eat too much carotene, more than one percent will actually have a dark skin phenomenon.
5, spinach
Spinach has always been our belief that the nutritional benefits, which is rich in nutrients, so we will often eat spinach to supplement nutrition. But spinach contains a lot of oxalic acid, oxalic acid and spinach itself contains iron reaction, resulting in spinach itself contains iron can not be absorbed by the body.
The importance of iron for the human body is something that I think we all understand. The first symptom of iron deficiency in the human body is iron deficiency anemia, which will bring a series of adverse symptoms, and then affect the health of the body.
6, hawthorn
The reason why hawthorn is loved is mainly because of its sweet and sour flavor, yes, the outermost layer of the ice candy gourd is a thick layer of syrup made. After these syrups enter the body, they are absorbed in the stomach and then reach the blood. The higher the amount of sugar in the blood, the higher the concentration of blood will be, and the rise in blood concentration will aggravate the burden on the walls of the blood vessels, and also aggravate the burden on the heart, which will lead to a series of cardiovascular diseases.