120 to about 200 calories. The calorie of a bowl of rice is about 200 calories, while the content of fat and starch in jiaozi is relatively high, and the calorie per 100g of jiaozi is about 124 calories, and the weight of a quick-frozen jiaozi is about 10g- 15g, so10g of jiaozi. Therefore, if you are worried about gaining weight, you should try to eat less jiaozi, and if you want to eat, you should try to eat vegetarian jiaozi, so the calories will be slightly lower.

Matters needing attention in cooking jiaozi

When boiling boiled dumplings with water, don't stir jiaozi with chopsticks or shovels, which will easily damage jiaozi. After washing your hands, gently put jiaozi into the pot with your fingertips. When putting dumplings, cover the temple closer to the pot to prevent scalding after splashing water.

When jiaozi is cooked, it will float on the water. So wait until all the jiaozi floats. If it is pure meat jiaozi, you can turn down the fire and cook for a while to make the meat worse.

Reference to the above content? Baidu Encyclopedia-jiaozi