No matter what kind of moon cakes, their main raw materials are flour, sugar, cooking oil, eggs, etc., and their nutritional components are basically the same as those of other cakes. After processing and batching, the nutritional value of moon cakes with different tastes is far higher than that of ordinary cakes, such as sesame stuffing, chocolate stuffing, hawthorn stuffing, jujube paste stuffing, pea yellow stuffing, bean paste stuffing, ham stuffing, fresh meat stuffing, etc., with rich ingredients. However, because moon cakes are rich in flour, sugar and cooking oil with high calorie, they are a kind of food with high calorie, high sugar and high fat. Ice skin and fruit moon cakes also contain calories? Ice-skinned moon cakes are non-baked, and the fat content of the outer skin is lower than that of ordinary moon cakes, but the stuffing is mostly made of vegetable raw materials such as jujube paste and bean paste with fat and sugar, while the stuffing of fruit moon cakes is mostly jam containing a lot of sugar, so these two kinds of moon cakes, like ordinary moon cakes, should not be eaten more.

When eating moon cakes, some light drinks, such as boiled water, light tea, or homemade hawthorn water, chrysanthemum tea, arhat fruit tea, etc., can eliminate fat and relieve boredom. If children eat too much and are bored, parents can cook some stagnation-relieving tea for their children, such as cereal buds, malt water, hawthorn water, etc. If they are too troublesome, they can also give their children hawthorn cakes sold in the market, which has the same effect.

Although moon cakes are delicious, they are not suitable for everyone. For young women, each kind of moon cake can be selected in moderation. For example, Wuren moon cake not only contains protein and fat, but also contains unsaturated fatty acids, which can reduce blood fat and cholesterol. In addition, the "five kernels" also contain minerals such as calcium, phosphorus and potassium and are rich in vitamin E, which is not only beneficial to women's health, but also beneficial to women's beauty. Middle-aged and elderly women should carefully choose the types of moon cakes. For example, the "Double Yellow Moon Cake" is really rich in nutrition. The minerals such as calcium, iron and phosphorus, vitamin A, vitamin D, vitamin B 1 and vitamin B2 in eggs and rich lecithin are mainly concentrated in the egg yolk. But at the same time, egg yolk also contains more cholesterol. Under normal circumstances, the human body can regulate cholesterol by itself. The intake of more cholesterol can automatically reduce the amount of synthesis in the body; If you eat less, you will synthesize more. But after middle age, due to some disorders of endocrine and lipid metabolism, the function of automatic regulation of cholesterol will be disordered. At this time, if you consume more cholesterol, the synthesis in the body will not decrease, so it will increase the cholesterol content in blood lipids and form arteriosclerosis. Therefore, it is necessary to control the intake of cholesterol in the diet, and the daily intake of egg yolk should not exceed 1 egg. It should be appropriate for women who need to control the total daily calories, such as overweight and diabetic patients.

Control the consumption of moon cakes. A 2-tael "moon cake stuffed with pine nuts" contains about 438 calories, which is twice as much as steamed bread with the same weight and three times as much as rice. In addition, because the fat content of moon cakes is also high (the fat content of "moon cakes filled with pine nuts" is about 2 1 g), women suffering from hypertension, hyperlipidemia, coronary heart disease, cerebrovascular disease, chronic pancreatitis, cholecystitis and cholelithiasis should be careful to eat.