1, pepper
Whether it is pepper or persimmon pepper, pepper is the food with the highest vitamin C content in vegetables. Vitamin C can improve immunity and resist diseases.
2. Tomatoes
Tomatoes, that is, tomatoes, have a lot of vitamin A. Vitamin A is good for eyesight and skin repair after sun exposure. Many people like to add sugar when eating tomatoes, but obese people, diabetics and hypertensive patients had better not.
3. Celery
Celery contains crude fiber, potassium, vitamin B2 and other ingredients. People who get angry have dry stools, the weather becomes hot, and the water in the human body is easy to lose, which is easy to cause potassium and sodium imbalance. Eating celery can easily solve this problem. Celery has the functions of relaxing bowels and regulating the balance of potassium and sodium. Moreover, celery is helpful for human skin, nervous system and face-lifting.
4. Eggplant
Many people put a lot of oil when cooking eggplant, so many people mistakenly think that eggplant is a fattening food. In fact, the selenium content of eggplant is very high. Selenium has antioxidant effect, which can maintain the normal function of human cells and enhance immunity. In addition, eggplant can also speed up the metabolic power of human body, make digestion and metabolism more rapid and promote weight loss.
5. Chinese cabbage
Chinese cabbage is a cheap vegetable. But Chinese cabbage is very nutritious. Chinese cabbage is rich in dietary fiber and vitamin A. It is very beneficial for eye protection and beauty. Chinese cabbage has a very high moisture content, so it feels full. Can effectively control food. But people with peptic ulcer should not eat Chinese cabbage, so as not to stimulate the stomach.