Introduction: Mung bean as we are all familiar with coarse food, usually porridge to quench the thirst, is a medicinal drug, people on its efficacy and the use of precautions to understand how much, whether or not everyone is suitable for.
The following is for everyone to understand, mung beans for the legume mung bean seeds, after the fall when the seeds are ripe to harvest, most areas of the country are cultivated.
As a Chinese medicine, mung bean is cool, sweet, into the heart, stomach, because of its diuretic effect, and is a good medicine for detoxification.
Assisted detoxification: Mung bean has a detoxification effect, because the mung bean protein contained in mung bean, meat, flavonoids, can be combined with a number of poisonous substances to produce a precipitation, so as to reduce the toxicity of the If the usual life of the food or drug poisoning, you can use the mung bean to the emergency.
Clearing the heat: The mung bean soup can also supplement the body with water, but also supplement the inorganic salts, so that the body of the water in the body to maintain the balance of sodium.
Antibacterial: Mung bean extract can inhibit staphylococcus, mung bean also contains antibacterial activity of tannins and can enhance the body's immunity to coumarin, alkaloids and phytosterols and other beneficial components, so mung bean has a very good antibacterial effect.
Lowering blood pressure: Polysaccharides in mung beans can increase the activity of serum lipoprotein enzyme, which can help to lower the human blood triglyceride, so as to achieve the purpose of lowering blood pressure, preventing and controlling the onset of various types of cardiovascular diseases.
Mung beans + honeysuckle
Honeysuckle is a common daily food, with the effect of clearing the heat and reducing liver fire, but also has the effect of antiviral, which can alleviate the damage caused by the drug or other substances on the liver.
In addition, it can also reduce the burden on the liver, honeysuckle green bean soup is also a relatively common drink, often drink some is good for the body.
For the sore throat caused by respiratory infections, there is a very good treatment effect, but also a good cough, phlegm and clear the lungs. There are chronic pharyngitis, mouth and tongue sores, mouth ulcers, often drink some mung beans and honeysuckle, can be very good heat detoxification, relieve symptoms.
Mung bean + lily
Mung bean and lily with porridge is also very good, not only taste delicious, the nutritional value is also very high , mung bean contains a large amount of protein and phospholipid substances, and lily has a moisturizing cough, phlegm, nourishing Yin, and the effect of the blood. The first is to make sure that you have a good understanding of the subject matter, and that you are able to make the most of it.
Mung beans and lilies together, not only can supplement the body's need for a variety of vitamins, but also calcium, iron, for ischemic anemia has a significant improvement.
It can also clear the heat and dampness, detoxification, for the sore throat, dry stools or food poisoning has an auxiliary therapeutic effect.
Mung Bean + Kelp
Kelp and mung bean is also a very good match, kelp is rich in iodine, for the balance of sodium in the body has a very good effect, and with mung bean can promote the body's blood circulation, reduce blood fat.
And green beans and kelp have diuretic effect, our kidney function has a good maintenance effect, and for some thyroid function, bad crowd, can drink kelp green bean soup in moderation, to promote the body's absorption of iodine, enhance the ability of the thyroid gland.
But also according to their own physical condition to drink in moderation, to avoid the stimulation of their own cause disorders.
Mung bean + lotus seed
Lotus seed clear fire, mung bean clear heat and detoxification, thirst, the two with the consumption, have a very good fire detoxification effect, suitable for the summer fire, mouth and tongue sores, eye swelling pain in the population of the conditioning to eat.
Mung bean and lotus seed soup with can also complement the spleen to stop diarrhea, heat detoxification, summer water effect, can be used for the treatment of loss of appetite, summer heat and thirst, edema, urination and other symptoms.
But lotus seeds and mung beans as a Chinese medicine, need to be used under the guidance of a professional doctor of medicine, can not be taken privately, so as not to damage the body.
Mung beans + Job's tears
Job's tears are also a common daily food, if it is eaten with mung beans, it can be used to relieve diarrhea, reduce swelling, clear heat and detoxification, and can be used to treat sores, diarrhea, and dampness and heat.
Especially heavy body moisture, if the body moisture can not be discharged in a timely manner, will not only lead to poor physical condition, but also affect the quality of sleep, you may wish to drink some barley mung bean soup, can accelerate the body's elimination of dampness, there is a role in nourishing the heart and mind to improve the limbs of the heavy, drowsy, dizziness, fatigue, insomnia and other problems.