Besides fitness, the best way is diet to lose weight. This diet does not mean dieting to lose weight, but changing the original eating habits and eating more delicious food that helps to lose weight. So, what should we eat? Next, we recommend a diet food-sweet potato porridge.
Sweet Potato Congee
Ingredients: sweet potato 1 piece, rice 1 small bowl, glutinous rice 1/3 small bowl.
Practice:
1. First, put the rice and glutinous rice into the water, take them out after scrubbing, and slightly control the water, then pour them into the pot together, and then pour water into it. Then cook it over high fire. During the cooking process, be careful to stir it slightly with a spoon to prevent the material from sticking to the bottom of the pot.
2. Then peel off the skin of the sweet potato and put it in the water. When the rice is almost cooked, take out the sweet potato soaked in water, put it in the pot and cook it together. During this period, stir it with a spoon and cook it for about 20 minutes.
Tips: Remind MM that it is best to soak sweet potatoes in water after peeling, because peeled sweet potatoes are easy to oxidize and turn black. In addition, in the process of cooking porridge, stir it with a spoon from time to time to avoid the porridge sticking to the bottom. Another trick is that the pot cover doesn't need to be completely covered. You can put chopsticks on the pot surface first, and then cover it, which can prevent the liquid from leaking and scalding your hands.
The sweet potato porridge introduced above is rich in cellulose and vitamin C, which can effectively help children to clear the bowels and relieve constipation, reduce the oil in the body, and thus achieve the effect of losing weight quickly. It is a healthy porridge. So, men who want to lose weight easily, come and try this sweet potato porridge.
Men lose weight