Some diet methods emphasize that you can lose weight without dieting, even eating bacon and ice cream as usual doesn't matter. Now there is a new way to lose weight in America: peanut butter diet. Eat 1 0,500 calories a day, and you can eat 4 to 6 tablespoons of peanut butter.

This seemingly extreme peanut butter slimming method is actually endorsed by research reports (although some data are sponsored by the peanut industry). In this Harvard University study, 65,438+0,065,438+0 overweight men and women were divided into two groups. One group ate low-calorie food, and the other group added a single saturated fat to the low-calorie food, namely peanut oil and olive oil.

18 months later, the latter lost almost twice as much weight as the former. Previous studies have pointed out that if dieters consume single unsaturated fat instead of ordinary fat, it is also good for the heart and blood vessels, among which olive oil is the best, followed by peanut butter. It is well known that olive oil is good for health, but if you want to eat olive oil, you have to cook it first. Peanut butter is much simpler, isn't it?