What are the benefits of soaking your feet every day, I believe that everyone who has soaked their feet can appreciate the comfort after soaking their feet. Feet are the parts of the human body acupuncture points are concentrated, the so-called cold from the feet, especially in winter, feet cold will cause a lot of diseases, soak your feet to be able to foot warming, to reduce the occurrence of a variety of diseases. What are the benefits of daily foot soaking, let's take a look.
What are the benefits of foot soaking a: accelerate blood circulation
The soles of the feet have many human acupuncture points, every day with hot water foot soak, can promote human blood circulation, get rid of the cold, but also can stimulate the feet of the acupoints, so as to achieve the health care of the body, the efficacy of the gas through the network.
What are the benefits of foot soaking two: promote metabolism
Blood circulation in the body is accelerated when soaking the feet, can promote metabolism, delivery of blood to the endings of the feet, reduce high blood pressure, heart disease and other high-risk diseases.
What are the benefits of foot soaking three: take away the body's waste
Feet are long at the bottom of the human body, every day wearing shoes squeeze, the chances of being attacked by the cold is the greatest, and the blood circulation of the feet is not very adequate, soaking the feet helps the blood circulation, and at the same time, take away the waste in the body, supplying the feet with nutrients, and treating the disease through nerve stimulation.
How to soak your feet has benefits
1. Soaking your feet is usually done at night. Generally speaking, it is appropriate to soak your feet at 9:00 p.m. Soaking your feet at that time is the best time to replenish kidney qi.
2. The water for foot soaking should be hot, but need not be too hot. The temperature of the water should be hot enough, but not scalding, about 45 degrees Celsius. Add 2 tablespoons of salt to the warm water. Salt has an anti-inflammatory and antiseptic effect, as well as a laxative effect.
3. Don't soak your feet for too long. 15 to 30 minutes is appropriate. In the process of foot soaking, as the body's blood circulation is accelerated and the heart rate is faster than usual, it is easy to increase the burden on the heart if the time is too long. In addition, as more blood will rush to the lower limbs, the weak are prone to dizziness due to insufficient blood supply to the brain, and even fainting in serious cases. Heart disease patients and the elderly should pay particular attention to, if you feel dizziness and chest tightness, you should immediately stop soaking feet, lie down and rest.
4. Half an hour after the meal should not soak feet. After eating, most of the blood in the body are flowing to the digestive tract, if the hot water immediately after meals, the blood should flow to the digestive system of the blood flow to the lower limbs, will affect the digestion and absorption and lead to nutritional deficiencies. Therefore, it is best to wash your feet after eating for an hour.
?What is the benefit of soaking feet
1. Ginger feet. Ginger has the effect of driving away cold and wind, ginger foot soak can treat colds, rheumatism, reduce cold hands and feet, improve sleep, maintenance of the kidneys, the effect of delayed aging.
2. White vinegar foot bath. Vinegar can accelerate the blood circulation of human body, improve the ability of hemoglobin to carry oxygen, and improve the lack of oxygen in all parts of the body due to fatigue. White vinegar foot bath can eliminate fatigue, strengthen the body, harmonize the meridians and blood, enhance the metabolism of each system, activate and strengthen the function of organs, enhance the elasticity of the skin and make the skin smooth.
3. Tea foot bath. Tea water soak feet can achieve a very good role in relieving fatigue, when the body feels particularly fatigue, you can use hot tea water soak feet. Tea foot bath can also remove foot odor, effectively cure heel cracks, relieve foot odor, make the skin glossy and smooth, soft as fat.
4. Mugwort foot soak.
Allergy leaves can dispel cold, remove dampness, through the meridians, often use allergy leaves feet, have through the twelve meridians, adjust the yin and yang, to remove foot odor and ringworm, relieve cold symptoms, lower the efficacy of liver fire.
What are the benefits of soaking feet in vinegar
1, white vinegar foot soak can manage gray nails. With 9 degrees or 10 degrees of white vinegar daily foot soak 30 minutes, soak and dry naturally. It is best to use glass containers, because it is acid-resistant and non-toxic, and the amount of vinegar is suitable for the surface of the feet, and it is necessary to insist on more than 1 month. If you insist on 6 months can cure gray nails, because it takes about half a year to grow new nails, the principle is that foot fungus is caused by fungi, gray nails are the same. Fungus most avoid acidic environment, so soak your feet in vinegar can cure foot odor or gray nails.
2, with white vinegar feet can prevent the recurrence of foot fungus, but also can strengthen the body. With 9 degrees of brewing white vinegar, supplement a small amount of new vinegar every day, repeat with 7-10 days after the new vinegar, the year before last, insist on soaking feet for more than 2 months, curing many years of foot fungus, so far no recurrence. It is recommended that friends often use the following method of foot soaking after curing foot odor, which can prevent the recurrence of foot odor, but also to strengthen the body.
3, before going to bed, add 100-150 grams of vinegar in half a basin of water, the water should be warm water, put your feet into which to soak for about half an hour, long-term adherence, there will be unexpected gains.
The above is the Tubaboo editor today and share with you the benefits of foot soaking the main content, I believe that we have read this article on what are the benefits of foot soaking and how to soak your feet have a general understanding of it, winter cold, hurry home to soak your feet. More information about the benefits of foot soaking article, please continue to pay attention to Tubaboo decoration network.