1, can be used for fresh food, jujube fruit taste sweet, rich in vitamin C, P. Jujube can be said to be a very good fruit, eat jujube can replenish blood, lower blood pressure, enhance human immunity. At the same time, jujube also contains a large number of vitamins, a variety of trace elements and sugar, research has shown that it has a certain effect on liver protection, sedation and tranquility.

2, fresh jujube vitamin content is richer, but it has seasonal, can not often buy, and eat more may harm the digestive function. Dry jujube although the vitamin content decreased, but the iron content is elevated, and its nutrition is more easily absorbed.