The delicious cinnamon after drying is cinnamon dry, cinnamon dry also inherited the cinnamon delicious sweet this kind of flavor, and cinnamon dry also has a very rich effect, it is known as the "longan meat", in the traditional medicine above the heart to nourish the spleen, nourish the blood to tranquilize the spirit of the related effects. The dried cinnamon is not suitable for eating more, cinnamon is the sugar content is relatively high, the speed of sugar is also belong to a relatively fast fruit, diabetes, hyperglycemia patients do not recommend a one-time intake of more than 100g.

If the cinnamon after drying, the water will be missing, the glycemic load (food supply and the rate of blood glucose elevation of the index value) will continue to be from here on out to rise, we eat a few is actually sufficient, consuming too much will have a great effect on the quality of life. If you eat a few of them, it's actually enough, but if you take too many of them, it's very likely that you'll jeopardize your blood glucose level. Because cinnamon is rich in sugar, so dried cinnamon can be very good to fill the energy, reduce the deficiency of the actual effect, if the dizziness slowed down, fatigue eat cinnamon meat can get some of the actual effect of toning.

Dried cinnamon, in fact, very general, but often eat dried cinnamon, people's health "nutrients" is very rich: to fill a variety of nutrients, to prevent the "nutrients inattentive symptoms", dried cinnamon is a delicious snack. This kind of food contains many varieties of nutrients, such as glucose water, vitamin C, the mineral potassium and other corresponding nutrients, leaving aside the amount of nutrients used seems to be taken after a very established nutritional supplement effect, which is conducive to preventing the "nutrient inattention symptoms", which is also a good thing.

Improve appetite, it Him Cang's good at: now happens to be one of the hottest of the year, "the season of volts", this period of time friends have not been too fond of meals, some people cinnamon dry called "spleen and appetizing a small hand", it has a very unique taste, it's okay, it's a good time. It has a very unique flavor, nothing is eating a little can really improve appetite, this is the "practical benefits".

Nutrient usage aside, you can slow down your own aging: cinnamon contains a component - "flavin egg white brain B-type monoamine oxidase", usage aside, the intake of this component has the effect of inhibiting your own aging, pretty girls can

Eat as a snack, shape a "reliable health sentiment": snacks are also very diverse, there are delicious, naturally, there is not good; there is physical and mental health, naturally, there is also unhealthy; and "dried cinnamon" just belongs to the "Dried cinnamon is a delicious and healthy food. You can take a little bit of dried cinnamon with you when you're not doing anything, and use cinnamon to replace "risky snacks" such as chili peels, French fries, and sugar snap peas, etc., and in the long run, happy things will happen all the time.

Filling a certain amount of heat, it's very powerful: if your tongue touches the dried cinnamon, the first thing you'll notice is the "sweetness", and that's because "dried cinnamon contains a lot of glucose water"; and because of this, eating dried cinnamon can be a great way to make you feel better. Because of this, eating dried cinnamon can supply my body with energy (one gram of sugar and carbohydrates can be 4 calories of phosphoric acid), a basic ingredient (calories) for work and training.

Gui Yuan warm sex taste sweet, sweet and pungent food has the role of moistening the spleen, often eat sweet and pungent food can strengthen the stomach and eliminate food and the spleen, gui Yuan can take on the role of this character, the nature of the warmth of the gui Yuan can also nourish the stomach, can improve the poor appetite. Because of the cinnamon can strengthen the spleen and stomach, and therefore can enhance the digestion and absorption of food, food transportation skills to enhance can give a large number of hematopoietic function of raw materials, and therefore also conducive to the abundance of blood, and therefore cinnamon and have the actual effect of replenishment of qi and nourishing blood.

So who should eat a little dried cinnamon?

The children who will not have obesity are highly recommended to take dried cinnamon as a snack. People who love to eat potato chips and other related unhealthy snacks are recommended to take dried cinnamon as a companion food. Adults with all normal blood sugar values can carry out taking it in small quantities. For those who have poor appetite, they can take a little dried cinnamon to strengthen the spleen and nourish the stomach. Cinnamon contains some energetic components, such as: flavonoids, anthocyanins, protocatechuic aldehyde and other corresponding components, they have the actual effect of resisting oxygen free radicals, can reduce the human capillary dirt adhesion, to prevent the production of vascular sclerosis.

For their own physical quality is very weak, tinnitus dizziness, poor blood, poor appetite friends, moderate eat a little bit of dried cinnamon or a very good choice, but because of the warmth of cinnamon, sugar is also very high, for some of the heat disease is more significant. For example: sores on the corners of the mouth, red ears and eyes, restless friends, eating cinnamon is likely to cause more obvious adverse effects, such as: severe constipation, fried heat annoyance, restlessness, pimples and sores more obvious conditions.