Beef is rich in nutrients, including protein, amino acids, vitamins and trace elements. Every 100g beef contains 3.3mg of iron. The content of sarcosine in beef is higher than any other food, and sarcosine is the source of muscle fuel, so beef can be supplemented with adenosine triphosphate.

The greater the demand for protein, the more vitamin B6 is added to the diet. Beef contains enough vitamin B6. Beef is low in fat, but rich in conjugated linoleic acid. Beef contains zinc and magnesium, and zinc can synthesize protein; Magnesium also supports the synthesis of protein. Beef contains alanine, whose function is to produce sugar from protein in the diet.

There are many ways to eat beef, such as upper brain, tenderloin, ribs, waist slices, etc., and they are rich in flavor.

Cooking method of beef:

1, Chinese food: cold beef, fireside beef, boiled beef, cumin beef, Zigong palm beef, green pepper beef, dry beef, spicy beef, white-cut beef, shredded lettuce, frozen beef, cold beef slices, hot beef mixed with double shreds, Sichuan red bull shredded pork, sauteed beef slices, shredded beef and vegetables.

Fried beef with eggs, tomato beef soup, potato roast beef, radish stewed beef, sauce beef, lily beef, beef with skin, cashew fried beef, shredded raw beef, stewed beef, braised beef, fried beef, Zhang Fei beef, Xihu beef soup, chaoshan beef meatball, water-fried tripe, Huainan beef soup, fat sausage beef, Deng Ying beef, roast beef and cumin.

2. Western dishes: beef skewers, beef rolls, Wellington steaks, peppered beef strips, Japanese beef, curry beef, bacon-rolled beef tenderloin, beef tenderloin rolls with green peppers, peppered beef rolls, braised beef tongue with red wine, veal steak, Mexican beef, black pepper steak, filet mignon, ham sausage, mini hamburger, oxtail soup, grilled steak, sirloin steak and beef ribs.