Material: tender corn1000g, 4 egg whites.
Seasoning: yellow rice wine 10g, clear soup 750g, refined salt 1.5g, monosodium glutamate 1g, sugar 2.5g, chicken oil 15g and water chestnut powder 75g.
Method:
1. The corn is shelled, washed, boiled with sugar for about 20 minutes, and taken out. Cover the corn with a stainless steel spoon when it is a little cooler. The egg whites are scattered.
2. Put the wok on the stove, add clear soup, yellow wine, salt, monosodium glutamate and corn, boil it, hook it with water chestnut powder into a thin paste, float it in the egg white, pour in chicken oil and push it evenly, then take it out of the pot and put it in a bowl, and serve.
nutritive value
1. Vitamin content is very high: the vitamin content in corn is very high, which is 5~ 10 times that of rice and wheat, while the nutritional value of special corn is higher than that of ordinary corn.
2. Rich in plant cellulose: Corn is rich in plant cellulose, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent constipation, enteritis and intestinal cancer. Can bind and hinder the absorption of excessive glucose, and play a role in inhibiting the increase of blood sugar after meals; Cellulose can also inhibit fat absorption, reduce blood lipid levels, and prevent and improve the occurrence of coronary heart disease, obesity and gallstones.
3. Rich in selenium and magnesium: Selenium and magnesium contained in corn have anti-cancer and anticancer effects. Selenium can accelerate the decomposition of peroxides in vivo, so that malignant tumors can be suppressed without molecular oxygen supply. On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can promote the excretion of waste in the body, which is also of great significance for cancer prevention.
4. Glutathione: Corn also contains a longevity factor-glutathione. With the participation of selenium, glutathione oxidase is generated, which has the function of restoring youth and delaying aging.
5. Zeaxanthin: Zeaxanthin contained in corn can prevent the occurrence of age-related macular degeneration. According to the research done by Harvard Medical School and many research centers in the United States during 65438-0994, higher intake of zeaxanthin can reduce the probability of age-related macular degeneration.
6. Rich in carotene and nicotinic acid: the carotene contained in corn can be converted into vitamin A after being absorbed by the human body; Corn also contains nicotinic acid, which is much higher than rice. Nicotinic acid plays an important role in the metabolism of protein, fat and sugar, which can help us maintain the normal functions of nervous system, digestive system and skin. If the human body lacks nicotinic acid, it may cause symptoms such as hallucination, auditory hallucination, insanity, peptic angular stomatitis, glossitis, diarrhea and dermatitis.
7. Rich in linoleic acid: Corn is rich in unsaturated fatty acids, especially linoleic acid, which can lower cholesterol and prevent it from depositing on the inner wall of blood vessels, thus reducing the occurrence of arteriosclerosis and playing a positive role in preventing hypertension and cardiovascular and cerebrovascular diseases.