Cucumber egg soup weight loss, in the daily morning and evening drink cucumber egg soup can help themselves to achieve a good weight loss effect, drink cucumber egg soup helps to improve their intestinal digestive ability, to promote the body's rapid decomposition of fat counting, to shorten the food in the intestinal tract of the time, to help themselves to restore the slim and attractive body curve.

And cucumber is also a low-calorie food, cucumber rich in cucumber enzyme also helps to promote the body's rapid combustion of calories, but also to help themselves get rid of high blood pressure, high glucose, is a very high nutritional value of the green vegetables.

Weight loss diet principles:

1, three meals to normal, but can be reduced in moderation portion

Weight loss in the three meals to normal, weight loss can not eat snacks during the period of snacks, snacks will be higher calories. Reasonable control of the diet on the stomach and intestines has the role of reducing the burden, so that the digestive system and absorption system have a rest time.

2, control the length of the interval between each meal

Three meals in each meal treatment interval of 6 hours, neither too short, nor too long. Too short food has not been digested, will lead to the accumulation of energy; too long stomach starvation, meals will unconsciously eat more, not conducive to weight loss.

The above content reference: People's Daily - weight loss should start from the diet often eat these kinds of home cooking to help reduce fat