Tofu with tomato sauce and garlic sprouts: Practice: 1. Slice tofu, fry in oil until both sides are golden, take it out and change knives; Saute minced garlic in oil pan, stir-fry tomatoes, stir-fry in red oil, and make soup; Add fried tofu, add two spoonfuls of tomato sauce, add a little hot water, and season with salt and soy sauce; 2. Simmer with a small fire to make it tasty; Sprinkle garlic sprouts (chopped green onion) before cooking. Tip: If you don't use ketchup, you can add some sugar when seasoning.
Onion mixed with auricularia auricula: practice, 1. Peel and shred the onion, wash and shred the red and green peppers. 2. After the fungus is soaked in advance, wash and blanch, cool and shred for later use, and blanch the onion for a while and cool for later use. 3. Pour all the materials into the bowl. 4. Add the right amount of salt, vinegar, Chili sauce, sugar, chicken essence and sesame oil and mix well.
Braised ribs in honey sauce: practice: 1, fresh ribs, cut into medium-sized pieces, washed repeatedly with clear water; Drain and put in a bowl. 2. Prepare barbecued pork sauce for later use. 3. Add the barbecued pork sauce to the ribs. 4. After fully mixing, cover with plastic wrap and put it in the refrigerator for overnight. 5. Take out the marinated ribs and put them into the rice cooker neatly. 6, cover the lid, press the rice cooker cooking button, stew for 20 minutes, and then transfer the soy sauce. 7. After stirring evenly, cover and simmer for 10 minutes until the juice is just collected. 8, vegetables, you can eat.
Reduce the physical burden. As we all know, our eating habits will directly affect the burden on the body. If you don't eat some heavy-flavored foods often, your body's metabolic burden will be relatively less, which can effectively reduce your body's burden. In order to prevent diseases, a light diet is absolutely necessary for middle-aged and elderly people suffering from hypertension, diabetes and heart disease. Sticking to a light diet is a good way to prevent diseases. To prolong life, in fact, many long-lived elderly people eat a light diet, because a light diet can effectively reduce the burden on the body, so many organs of the body will not age so quickly, so maintenance is very important. Light eating habits are like adding maintenance functions to our bodies.