A,? Tomatoes cooked eat more nutritious

Tomatoes if you take the cooked way to eat than raw to speak of its nutritional value will be more high, tomatoes after heating if the 88 degrees Celsius, although this situation will lead to tomatoes vitamin C is reduced a lot, but tomatoes in the tomato lycopene, including other antioxidants in the composition of these components will be presented to the state of the rise, Tomatoes as a kind of antioxidant we eat can reduce our risk of cancer and heart disease, but also can be used as an antioxidant. Tomatoes as an antioxidant we eat can reduce our risk of cancer and heart disease.

Two? Tomato scrambled eggs nutritional value of some higher

Tomato scrambled eggs nutritional value is actually rich in vitamins carotene b vitamins on the cardiovascular protection, rich in lycopene can remove free radicals, prevention of prostate cancer, eggs are rich in protein, fat, and vitamins, calcium, iron, potassium and other minerals that the human body needs. So we have to eat tomatoes scrambled eggs nutritional value will be higher, so you can also effectively prevent disease.

Three,? Tomato scrambled eggs to improve memory

We often eat tomato scrambled eggs, can be beneficial to physical development, can see inhibitory improvement of memory and promote liver cell regeneration, eggs contain very much vitamin B and other trace elements can be dissolved and oxidized carcinogens in the human body, so we often eat some tomato scrambled eggs, their own body is good,. Especially some babies eat tomato scrambled eggs can enhance the child's development, so that the child's brain is more intelligent.

For tomatoes eaten raw or tomato scrambled eggs they are in fact all nutritious, depending on how you like to eat, if you like to eat raw, we can wash a tomato to pick up by themselves is also particularly convenient, but cooked to eat than even still have to nutritionally higher, he can prevent some cancers, as well as to make the development of our babies quickly so that our babies to become smarter.