My experience: I once weighed 148kg (height 170) in senior three. In the summer vacation after graduation, I went out shopping or sang ktv almost every day. This is a very slimming activity and it is easy to stick to it. The summer vacation, which was originally suitable for my lazy mm ~ 1 month, has been reduced to 130 kg ~
The university began to eat at school. I used to eat very full at home, especially at night, so I ate a lot. After arriving at the university, we all know that if there is nothing delicious, we won't eat too much. A meal is really not much, just be full. And I will definitely go for a walk on the playground after dinner every day instead of eating snacks. If I am hungry between meals, I will eat fruit and lose weight. My freshman winter vacation has been reduced to 120 kg. I'm not dieting at all. I am full at every meal.
Later, the military training (our sophomore military training) lasted only five days (our school was too distressed by us, and the time was very short), which was reduced to 1 14 kg. The effect is very good, but being dark and thin is a bit scary ~ (I have been fat since I was a child, so I look a little out of shape when I lose weight)
But after that, I didn't care much. I stopped walking after dinner and began to eat snacks. It's strange that I only grew to 126 kg now, or I began to gain weight this winter ~ ~ I'm also surprised why I didn't rebound. I jumped the rope once before, and my calf became thinner, and the effect was outstanding ~ (once a day, around 600 yuan, I didn't insist on it every day), but I stopped jumping and bounced back ~ Now I start dancing the dance carpet, because it is easier to insist and more interesting (once a day, more than 30 minutes).
Here are some methods I collected to lose weight ~
Japan's new slimming method "mini stop eating" to lose weight.
Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight.
How to drink milk:
I have been trying to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~
Vinegar to lose weight:
Very effective, you can lose about 6 kilograms a month.
The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.
Honey+white vinegar:
The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner.
It is worth noting that when selecting white vinegar, it should be processed with rice, sorghum and soybeans. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.
Taiwan Province's secret recipe for losing weight-losing 7 kg in 3 weeks
The method is: drink a small glass of red wine before going to bed, which is the amount of a small teacup.
Use a slice or two of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. As long as you eat three meals normally, eat them within 30 minutes before going to bed.
1-2 slices of cheese or 50g of cheese, and then 1 50-100 c.c. red wine, you can lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight.
Because the proportion of cheese ingredients is close to that of breast milk, and it contains no lactose and calcium and is easily absorbed by human body, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels.
Ingredients: cheese 1-2 or red wine 50g 50- 100 c. Choose those with high fat and calcium content and low sugar/carbohydrate content.
And naturally fermented or smoked cheese. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and buttocks fat.
Three-day diet
Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee and a cup of Chinese food: swallow half a can of tuna (soaked in mineral water or pure water) and toast a piece of coffee or a cup of tea.
Dinner: half a cabbage, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple. Breakfast the next day: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea.
Chinese food: a cup of yogurt, two soda biscuits and a cup of coffee or tea. Dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana and a cup of coffee or tea.
Breakfast on the third day: an apple, a slice of cheese, two soda biscuits, a cup of coffee or tea, a boiled egg, a slice of toast, and a cup of coffee or tea.
Dinner: Swallow half a can of tuna (soaked in mineral water or pure water), ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea.
Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals), and don't drink or eat anything else. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added.
3. According to the order of recipes, don't misuse or use other substitutes. You can't add sugar or milk to coffee or tea. 5. The formula has chemical effect and cannot be changed at will.
Shopping: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a slice of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes, two hot dog sausages and two eggs.
Honey water method:
Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. .
Honey diet:
Honey has many functions, such as detoxification, anti-bacterial, anti-inflammatory, moisturizing, anti-corrosion, wound protection, cell regeneration promotion, exudate absorption and so on. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also helps to strengthen the stomach and help digestion.
So losing weight with honey is simple, effective and safe. I tried for a week and lost seven pounds. I only drank honey on the first day (I can make tea). The next day, the third day, normal diet. On the fourth day, I only drank honey.
Days 5 and 6: Normal diet. Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.
Cucumber and banana three-day method:
Eat cucumber and banana every day, but add up to no more than 3 kg every day for 3 days.
Cucumber and eggs:
An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.
Eat alternately for two days,
Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.
There are two ways to eat an apple meal:
One is that you can only eat apples for three days, drink a large glass of honey water to moisten your intestines on the third night, and don't overeat the next day after eating apples.
The diet is light. One for a week; How to eat 1 week: From 12 in the morning, eat one apple and five apples every two hours.
Apple meal for a week, I only eat apples for three consecutive days, and then eat normally for the next four days, losing 6 pounds a month!
Eat oats:
The main ingredient is oats, but not oats, but whole oats, the unprocessed kind.
Soak in water for about 30 minutes, and then cook according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After the taste is adjusted, you can eat other dishes as staple food, but don't eat anything.
Banana cheese beauty slimming combination can lose six pounds in three days.
Breakfast: 1 banana, 2 cups of low-fat cheese, 1 water for lunch: 2 bananas, 2 cups of low-fat cheese, 1 water for dinner: 1 banana, 2 cups of low-fat cheese, 1 water for dinner.
You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drink 8- 10 glasses of water every day.
Formula of seven-day slimming soup
Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half 1. The above five samples are for one day.
2. Cut into pieces, boil first, and then simmer for 3 hours. 3. Drink this soup every 1 hour/time, if you are hungry, at least 1 5 bowls a day. Drink only soup, not what's in it.
4. Drink at least 1 week. 1 It is best not to eat anything else for a week. If you want to eat, you should also eat fruit, oolong tea and other sugar-free and milk-free liquid foods.
7-day slimming method without starving
Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn.
Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, and drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination).
Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: All vegetables and brown rice except potatoes, soybeans and corn.
Eggs lose weight
A- I always eat two eggs every day. People can't digest them if they eat too much, and then they can eat whatever they want, carrots, cabbage, cabbage, spinach and tomatoes. Anyway, as long as it's not meat, just boil it in water, add a little salt, don't put oil, don't put He Dongdong. As long as I can see the effect in one day, I can eat fruit, but I don't eat oil anyway.
Egg weight loss package a
Give priority to eating eggs, take eggs as the staple food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks, and you can lose 5KG a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard,
By balancing the injected calories and the consumed calories, the weight loss effect can last.
Egg weight loss package b
Monday's breakfast is three boiled eggs, a grapefruit, a piece of toast and coffee. Three boiled eggs, tomatoes and coffee for Chinese food. Dinner is a vegetable salad with boiled eggs, cucumbers, carrots and celery.
Tuesday's breakfast is three boiled eggs, grapefruit and coffee. Three boiled eggs, grapefruit, a piece of toast and coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, pickled vegetables, coffee. Wednesday breakfast
A boiled egg, grapefruit and coffee. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Two boiled eggs for dinner, mutton, celery, tomatoes, pickled vegetables, coffee, and one boiled egg, grapefruit and coffee for breakfast on Thursday.
Chinese vegetable salad, grapefruit, a piece of toast, coffee. Three boiled eggs, cheese, spinach and coffee for dinner. Friday's breakfast is a boiled egg, grapefruit, a piece of toast, coffee and Chinese food.
Three boiled eggs, spinach, a piece of toast and coffee. Have fish, vegetable salad, two pieces of toast and coffee for dinner. Two boiled eggs, grapefruit, a slice of toast, coffee, Chinese food and fruit salad (
Canned fruits such as apples and bananas are not allowed. Dinner steak, celery, tomatoes, pickles, coffee. Sunday breakfast includes a boiled egg, grapefruit, coffee, cold roast chicken, tomatoes, grapefruit and coffee. dinner
Precautions for vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit and coffee: Do not use salad oil. Don't add sugar or milk to your coffee. Meat can only be roasted or boiled, not fried.
Fish can be eaten raw, boiled or steamed. Use as little salt as possible. Because we should drink as little water as possible. One chicken and one calf. The amount of mutton is135g. The amount of beef is about 200 grams.
Egg diet
It is said that the diet prescription given by Danish National Hospital to obese patients lasts for two weeks, and it should be started again if there is an interruption. Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk).
Lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee Tuesday breakfast: one boiled egg, toast, grape fruit, coffee lunch: two boiled eggs, coffee, grape fruit.
Dinner: steak, tomato salad, pickles, coffee Wednesday breakfast: boiled eggs, grapes, coffee lunch: green salad, tomatoes, grapes, coffee.
Dinner: two green salads with boiled eggs, mutton and tomatoes, pickles and coffee. Thursday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomato, grape fruit and coffee.
Dinner: two boiled eggs, cheese, spinach, coffee Friday breakfast: one boiled egg, grapes, fruits, tomatoes, coffee lunch: two boiled eggs, spinach, tomatoes, coffee dinner: sea fish, green salad, toast, coffee.
Saturday breakfast: boiled eggs, grapes, coffee lunch: fruit salad, eggs two dinners: steak, tomato-based green salad, coffee Sunday breakfast: boiled eggs, grapes, coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee dinner: green soup, cabbage, grapes and fruits, green salad, mainly tomatoes.
Tomato slimming method:
A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice.
Only tomatoes are eaten for lunch and dinner, and breakfast can be eaten as usual, but of course it is mainly light and low-calorie food. -Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month. -Effect: Reducible.
5- 10 kg (about 2-5 kg) Why can you lose weight by eating tomatoes? Women spend an average of about 600 pounds per meal.
Calories, if one or two meals (breakfast, lunch or dinner) are replaced by tomatoes, at least the absorption of hundreds of calories can be reduced, so there will be no too much pressure and no lack of nutrition, which is much less than the normal intake of 1800 calories for three meals a day, thus achieving the goal of slimming. How many tomatoes can I eat for two meals a day? There are basically no restrictions. In fact, tomatoes can easily make people feel full. Just eat your stomach.
Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee and a cup of Chinese food: swallow half a can of tuna (soaked in mineral water or pure water) and toast a piece of coffee or a cup of tea.
Dinner: half a cabbage, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple. Breakfast the next day: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea.
Chinese food: a cup of yogurt, two soda biscuits and a cup of coffee or tea. Dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana and a cup of coffee or tea.
Breakfast on the third day: an apple, a slice of cheese, two soda biscuits, a cup of coffee or tea, a boiled egg, a slice of toast, and a cup of coffee or tea.
Dinner: Swallow half a can of tuna (soaked in mineral water or pure water), ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea.
Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals), and don't drink or eat anything else. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added.
3. According to the order of recipes, don't misuse or use other substitutes. You can't add sugar or milk to coffee or tea. 5. The formula has chemical effect and cannot be changed at will.
Shopping: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a slice of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes, two hot dog sausages and two eggs.
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My friend tried this and lost nearly 20 Jin. You can try!
The method is: drink a small glass of red wine before going to bed, which is the amount of a small cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. As long as you eat three meals normally, eat them within 30 minutes before going to bed.
1-2 slices of cheese or 50g of cheese, and then 1 50-100 c.c. red wine, you can lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight.
Because the proportion of cheese ingredients is close to that of breast milk, and it contains no lactose and calcium and is easily absorbed by human body, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels.
Ingredients: cheese 1-2 or red wine 50g 50- 100 c. Choose those with high fat and calcium content and low sugar/carbohydrate content.
And naturally fermented or smoked cheese. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and buttocks fat.