Oats Oats
Alias: Wild Oats, Bird Oats
Classification: Hulled oats (skinned oats) and hull-less oats (naked oats), and we consume naked oats on a daily basis.
Nutrition:
Amino acids, oats contain lysine and other 8 essential amino acids, various amino acid content is not only high, but also relatively balanced;
Linoleic acid (an important essential fatty acid in the human body) in oats has a high content of
Minerals and trace elements, oats contain vitamin E, vitamin B1, vitamin B2, folic acid, and calcium, phosphorus, phosphorus and trace elements. Folic acid and calcium, phosphorus, iron, zinc, manganese and other minerals and trace elements, not only rich in nutrients, but also very high nutritional value, in which the soluble fiber β-glucose has a special effect of lowering blood lipids, protecting the stomach and intestines, and lowering blood sugar.
Oats is recognized as one of the world's highest nutritional and health care value of cereal crops, let's take a look at its 7 major nutritional health effects!
1. Lower cholesterol and blood fat
--Prevention of hypertension and cardiovascular diseases
Oats contain a variety of cholesterol-lowering substances[1][2], such as monounsaturated fatty acids, soluble dietary fiber and so on. The β-glucan in the soluble dietary fiber of oats can form a gel when digested in the small intestine, thus encircling the cholesterol-rich bile acids, preventing the absorption of cholesterol into the bloodstream, and playing an important role in the prevention and treatment of hypertension caused by lipidosis. At the same time, oats contain more linoleic acid, can be combined with cholesterol into esters, and then degraded to bile acid and excretion, especially a large number of linoleic acid can soften the capillary, with the prevention of vascular sclerosis function.
2. Regulate blood glucose
-- Treatment of diabetes
Oats, compared with other major grains (such as wheat, corn, rice), can inhibit the rise in blood glucose concentration after meals, adjusting insulin [3]. Therefore, oats are suitable as a therapeutic food for diabetics. After the carbohydrates in rice and flour are ingested into the body, all of them will be hydrolyzed into glucose into the bloodstream uncontrollably, which will lead to a rapid increase in the glucose concentration in the bloodstream, whereas oats have a lower GI (Glycemic Index) [4], in which carbohydrates are hydrolyzed into glucose slowly, which will not lead to a rapid increase in the blood glucose concentration. At the same time, the dietary fiber in oats can delay the absorption of sugary substances, improve the sensibility of nerve endings to insulin, so that insulin secretion decreases, which is more beneficial to diabetic patients.
3. Antioxidant delay aging
The latest research oats have antioxidant and anti-inflammatory effects [5]. Oats contain a variety of phenolic substances, phytic acid, sterols and vitamin E, flavonoid compounds, lecithin and many other antioxidant active ingredients, of which the largest content of ferulic acid, p-coumaric acid and catechol and other phenolic substances, which are irregularly distributed in the oat seed. These antioxidant substances have the function of eliminating free radicals in the body, lowering serum cholesterol and inhibiting the oxidation of low-density lipoproteins, thus playing the role of antioxidant and delaying aging.
4. Promote the value-added of probiotics to prevent colon cancer
Oat β-glucan is easy to ferment and has a prebiotic effect, which can regulate the microbial flora [6], and can cause the proliferation of bifidobacteria and Lactobacillus bacteria and the reduction of the number of Escherichia coli bacteria in the intestinal tract and feces of mice. The fermentation of oats in the intestine can produce SCFA[7], which has important physiological functions for the organism, among which butyric acid is the main energy substance of colon cells, and different levels of butyric acid can reduce the growth of tumor cells, induce the differentiation of cancer cells, inhibit oncogenes, and induce apoptosis, as well as reduce the content and activity of colon cancer-inducing factors.
5. Improve constipation
Dietary fiber has the ability to hold water, oil, strong water-absorbing expansion and strong adsorption, so it can improve digestive function, promote gastrointestinal motility, laxative. Oatmeal fiber can shorten the retention time of stool in the colon, to avoid intestinal absorption of residual toxins, thereby reducing the accumulation of toxic waste due to intestinal disease and intestinal cancer caused by the opportunity to this laxative function of hypertension and heart disease patients are particularly beneficial, because many patients with hypertension and heart disease often due to dry stool, defecation and excessive force resulting in cerebral hemorrhage and heart attack.
6. Weight control - weight loss
Oats are easy to produce a sense of satiety [8]. Oat fiber can absorb quite a few times its own weight of water, in the stomach and intestines to absorb water expansion and the formation of high-viscosity sol or gel, delaying gastrointestinal emptying time, resulting in a sense of satiety.
At the same time, oats can provide sustained and long-lasting energy, so that the feeling of fullness lasts for a longer period of time, which reduces the number of times and the number of meals, and makes people less likely to get fat. By consuming oats to control weight and keep fit, it is better than medication to lose weight ......
Is it true that blood oats on the Internet? Can you really increase the thickness and enlargement? The first thing you need to do is to get your hands dirty.
Fake no doubt!
Not to mention that this blood oats have no nutritional value!
Just by eating nutritional supplements can not reach the thicker and bigger!
The first thing you need to do is to take some medication to increase your hardness and longevity!
The blood of the bird's nest was scarce, but also added to the oatmeal to go how much!
Not to mention the fact that bird's nest itself is a gelatinous proportion of the absolute, less nutrients!
To be thick, you must *** and instrument exercise!
Is blood oats real?
Drug efficacy Sexual flavor and function sweet, warm. Attributed to the liver, lung meridian. Nourish deficiency, astringent sweat, stop bleeding. Used for spontaneous sweating, night sweating, excessive sweating, vomiting blood, leakage. Commonly used 15-30 grams. The effects of wild oats are basically the same as those of the fruit. It is used for vomiting blood, hematochezia, leucorrhea, blood in stool, spontaneous sweating and night sweating. Commonly used 15 to 60 grams
Blood oatmeal medicine is real
Do not believe these, advertising can be exaggerated, true or false, happen to be the right symptom is luck, it is not normal, the movement is the source of all the law, go to bed early and get up early, a sensible diet, proper exercise, a strong body and all the disease invasion can not be, I wish you physical and mental health, the joy of the family
The role of the blood oatmeal
Eating oats is beneficial: oats are flat, sweet. It belongs to the liver, spleen and stomach meridians. It has the effect of benefiting the liver and the stomach, and is used for the liver and stomach and the lack of harmony caused by the lack of food, poor nutrition, bowel movements, and so on.
1. Oatmeal can effectively reduce cholesterol in the human body, regular consumption, the main threat to middle-aged and elderly people - cardiovascular disease to play a preventive role;
2. Regular consumption of oatmeal for diabetic patients also have a very good effect on lowering sugar, weight loss;
3. Oatmeal porridge has the effect of passing stools, many elderly people have dry stools, which can easily lead to cerebrovascular accidents, oats can solve the constipation of this worry;
4. It can also improve blood circulation, relieve the pressure brought by the work of life; containing calcium, phosphorus, iron, zinc and other minerals have the effect of preventing osteoporosis, promoting wound healing, preventing anemia, is a good product of calcium;
5. oats contain Extremely rich in linoleic acid, fatty liver, diabetes, swelling, constipation, etc. also have auxiliary therapeutic effects on the elderly to enhance physical strength, prolong life is also very beneficial
*** blood oats is really magical
Something I do not know how. Passed around the myth ah crutches went to drink a cup. I'm going to the games, and I'm going to the games. Drink a little. The back is better, the legs do not hurt. I was sentenced to death for cancer, so I drank a little. There are all over the street to find a daughter-in-law to play hooligan to go
Eat blood oats but not hard
As a kind of oats, blood diamond wild oats effect? Putting aside the business of blood diamond wild oats with aphrodisiac effect of advertising "fool", blood diamond wild oats in the regulation of blood lipids, regulation of blood sugar and prevention of intestinal diseases and other aspects of the role is not small. The first thing you need to do is to get your hands on some of the most popular products in the world!
Blood diamond wild oats, like most oats, is rich in unsaturated fatty acids, and its health effects on the human body are very obvious. In addition to this, blood diamond wild oats are also rich in a variety of vitamins, folic acid, as well as calcium, iron, zinc and other trace elements and minerals needed by the body. Although blood diamond wild oats is also a grain, it has a higher anti-lipid content than other grains, and also contains highly water-soluble colloids that balance the body's proteins.
How does Blood Diamond Wild Oats work when it comes to regulating blood lipids? Because blood diamond wild oats are rich in fats, and more than 80 percent of these fats are not absorbed by the body of unsaturated fatty acids, coupled with the rich content of oleic acid and linoleic acid, so often consume blood diamond wild oats for lowering serum cholesterol, regulating blood lipids has a very obvious effect.
In terms of regulating blood sugar, what is the effect of blood diamond wild oats? Studies have shown that daily intake of more than 1.8 grams of blood diamond wild oats can significantly reduce the postprandial blood glucose in the blood climb, and the more intake, the more obvious this performance. Blood diamond wild oats in the dietary fiber is recognized as oat fiber lipid-lowering effective active factor, can improve human immunity, prevention and treatment of cardiovascular disease and atherosclerosis.
For the prevention of intestinal diseases, blood diamond wild oats effect? As the soluble dietary fiber in blood diamond wild oats is a non-starch polysaccharide, it is difficult to be broken down by saliva, but when the soluble fiber is transported to the intestines, it is easily absorbed by the intestines due to the chemical reaction that will take place with the intestines. At this point, these beneficial substances will lower the pH of the intestines, thus improving the intestinal environment and favoring the prevention of intestinal diseases.
Through this article to understand how the effect of blood diamond wild oats, we can see that, although the blood diamond wild oats do not have the role of aphrodisiacs, but in other aspects is still very nutritious. But we need to remind everyone is that most of these nutritional value of oats are with, while the price is much lower than the blood diamond wild oats. So for consumers can be sure to keep their eyes open, choose the right oatmeal oh!
Is the wild diamond blood oats real
This thing is true and false, really eat or useful, afraid of fakes, fakes eat not only useless and even hurt the body affects health! So be sure to go to the regular place to buy
Blood oats are useful?
Oats Oats
Alias: wild wheat, sparrow wheat
Classification: hulled oats (skin oats) and hull-less oats (naked oats), our daily consumption is naked oats.
Nutrition:
Amino acids, oats contain lysine and other 8 essential amino acids, the content of various amino acids is not only high, but also relatively balanced;
Linoleic acid (the body's important essential fatty acids) in oats is very high,
Minerals and trace elements, oats contain vitamin E, vitamin B1, vitamin B2, folic acid, and calcium, phosphorus, phosphorus and trace elements. Folic acid and calcium, phosphorus, iron, zinc, manganese and other minerals and trace elements, not only rich in nutrients, but also very high nutritional value, in which the soluble fiber β-glucose has a special effect of lowering blood lipids, protecting the stomach and intestines, and lowering blood sugar.
Oats is recognized as one of the world's highest nutritional and health care value of cereal crops, let's take a look at its 7 major nutritional health effects!
1. Lower cholesterol and blood fat
--Prevention of hypertension and cardiovascular diseases
Oats contain a variety of cholesterol-lowering substances[1][2], such as monounsaturated fatty acids, soluble dietary fiber, and so on. The β-glucan in the soluble dietary fiber of oats can form a gel when digested in the small intestine, thus encircling the cholesterol-rich bile acids, preventing the absorption of cholesterol into the bloodstream, and playing an important role in the prevention and treatment of hypertension caused by lipidosis. At the same time, oats contain more linoleic acid, can be combined with cholesterol into esters, and then degraded to bile acid and excretion, especially a large number of linoleic acid can soften the capillaries, with the prevention of vascular sclerosis function.
2. Regulate blood glucose
-- Treatment of diabetes
Oats, compared with other major grains (such as wheat, corn, rice), can inhibit the rise in blood glucose concentration after meals, adjusting insulin [3]. Therefore, oats are suitable as a therapeutic food for diabetics. After the carbohydrates in rice and flour are ingested into the body, all of them will be hydrolyzed into glucose into the bloodstream uncontrollably, which will lead to a rapid increase in the glucose concentration in the bloodstream, whereas oats have a lower GI (Glycemic Index) [4], in which carbohydrates are hydrolyzed into glucose slowly, which will not lead to a rapid increase in the blood glucose concentration. At the same time, the dietary fiber in oats can delay the absorption of sugary substances, improve the sensibility of nerve endings to insulin, so that insulin secretion decreases, which is more beneficial to diabetic patients.
3. Antioxidant delay aging
The latest research oats have antioxidant and anti-inflammatory effects [5]. Oats contain a variety of phenolic substances, phytic acid, sterols and vitamin E, flavonoid compounds, lecithin and many other antioxidant active ingredients, of which the largest content of ferulic acid, p-coumaric acid and catechol and other phenolic substances, which are irregularly distributed in the oat seed. These antioxidant substances have the function of eliminating free radicals in the body, lowering serum cholesterol and inhibiting the oxidation of low-density lipoproteins, thus playing the role of antioxidant and delaying aging.
4. Promote the value-added of probiotics to prevent colon cancer
Oat β-glucan is easy to ferment and has a prebiotic effect, which can regulate the microbial flora [6], and can cause the proliferation of bifidobacteria and Lactobacillus bacteria and the reduction of the number of Escherichia coli bacteria in the intestinal tract and feces of mice. The fermentation of oats in the intestine can produce SCFA[7], which has important physiological functions for the organism, among which butyric acid is the main energy substance of colon cells, and different levels of butyric acid can reduce the growth of tumor cells, induce the differentiation of cancer cells, inhibit oncogenes, and induce apoptosis, as well as reduce the content and activity of colon cancer-inducing factors.
5. Improve constipation
Dietary fiber has the ability to hold water, oil, strong water-absorbing expansion and strong adsorption, so it can improve digestive function, promote gastrointestinal motility, laxative. Oatmeal fiber can shorten the retention time of stool in the colon, to avoid intestinal absorption of residual toxins, thereby reducing the accumulation of toxic waste due to intestinal disease and intestinal cancer caused by the opportunity to this laxative function of hypertension and heart disease patients are particularly beneficial, because many patients with hypertension and heart disease often due to dry stool, defecation and excessive force resulting in cerebral hemorrhage and heart attack.
6. Weight control - weight loss
Oats are easy to produce a sense of satiety [8]. Oat fiber can absorb quite a few times its own weight of water, in the stomach and intestines to absorb water expansion and the formation of high-viscosity sol or gel, delaying gastrointestinal emptying time, resulting in a sense of satiety.
At the same time, oats can provide sustained and long-lasting energy, so that the feeling of stomach fullness lasts for a longer period of time, thus reducing the use of .......