Cultivation methods of kidney in winter We should pay attention to the daily life rules in winter health preservation. Doing proper exercise and moderate exercise is of great help to nourishing kidney, which can enrich the essence in kidney. For example, walking, jogging, playing ball, gymnastics, boxing and sword dancing are all suitable for winter training. The principle of kidney nutrition diet should reduce salty and increase bitter. Salt enters the kidney, and the kidney functions vigorously in winter. Eat more salty food, the kidneys will become very strong, which will seriously hurt the kidneys. Therefore, don't eat salty food in winter; Eat more bitter food, replenish the heart and improve kidney function. Delicious foods include pig liver, sheep liver, cabbage, lettuce, oranges and so on.

Eat warm food in winter. For example, walnuts, medlar, dog meat, mutton, black sesame, longan meat, etc. You can also eat jujube, orange and persimmon isothermal fruits. Eat less cold food. When eating cold food such as crabs, it is recommended to add heated yellow wine. In order to keep out the cold, add shredded ginger. Winter is the best season to cultivate kidneys. When it comes to cultivating kidneys, I believe that the initial reaction of many people's brains is to "replenish". The so-called "winter tonic, tiger next year." However, in the cold winter, can we really only rely on special supplements to cultivate kidneys? Of course, the answer is no! To cultivate the kidney, you must not do or do anything that hurts the kidney. For example, you have kidney-yang deficiency and often drink cold drinks in winter. It doesn't make sense to supplement that. In addition, if you have kidney yin deficiency and often eat mutton and other dry and hot foods, it will not only fail to tonify the kidney, but also hurt the shadow of the kidney more seriously. Things are going too far. If the kidney is not empty, "doing nothing" is the best. Don't intentionally tonify the kidney. Don't think that foods and herbs that have the effect of tonifying the kidney can certainly nourish the kidney.

Yam has the effects of invigorating spleen and lung, strengthening essence and strengthening kidney. Taking decoction or preparing thick porridge can tonify kidney, replenish essence, and stop astringent residue. Regular consumption can prevent impotence, premature ejaculation, nocturnal emission and soft feet. Lotus seed: it has the effect of nourishing skin and astringent intestines and cultivating new kidney. Modern medical research shows that lotus seeds contain lotus seed alkaloids, lotus seed sugar and other components, and are also rich in calcium, phosphorus and iron. They are healthy foods with strong convergence and are often used to treat chronic diarrhea of spleen. Lycium barbarum L. is a kind of medicine, food and nutrition article for strengthening essence, strengthening kidney, strengthening the foundation and nourishing the original, and resisting aging. Modern medical research shows that Lycium barbarum contains many essential amino acids, which can strengthen the body. Oral administration can tonify essence and strengthen Yang Dao. Peacock meat and sparrow eggs: Peacock meat and sparrow meat have the effect of strengthening yang and replenishing essence. Can be used for treating kidney deficiency, lumbago, impotence, premature ejaculation, infertility and other diseases. Venison: Venison is mild and has the effects of invigorating spleen and qi, warming kidney and strengthening yang. Traditional medicine in China believes that deer belongs to pure yang, and the amount of supplementing kidney qi is the largest among all meats.