Appropriate amount of pork liver, garlic sprout, starch, oil, salt, cooking wine and soy sauce.
1. Slice pork liver, rinse blood foam with running water, drain water, add salt, cooking wine, soy sauce and starch, and marinate for 15 minutes. 2. Cut the garlic seedlings into small pieces.
3. Put oil in the pot and add garlic to stir fry.
4. Add the pork liver and stir fry (the amount of oil is a little more, so that the fried pork liver is fresh and tender), and add the garlic to stir fry.
5. Pan and plate.
Nutritional value of pig liver;
1, rich in vitamin a.
Pig liver is rich in vitamin A. Everyone knows that the function of vitamin A is to protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain a healthy skin color, which is of great significance to skin bodybuilding. Therefore, mothers who need to face computer work for a long time, or mothers who want to improve their dull complexion, can choose to eat pig liver recipes, and pig liver porridge is a good choice.
2, rich in iron
Pig liver is rich in iron, and as we all know, iron is used to enrich blood, so pig liver has become the most commonly used food in people's blood-enriching food. Mothers with poor complexion who need blood supplement or anemia can eat appropriate amount of pig liver to improve.
3, contains vitamin B2
Pig liver contains vitamin B2, so regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme in the body. Therefore, mothers can eat a proper amount of pig liver to detoxify their bodies and make them healthier and healthier.
It contains vitamin c and trace element selenium.
Pig liver also contains vitamin C and trace element selenium, which are not found in common meat foods. It can enhance human immune response, resist oxidation and prevent aging. Mothers who want to keep beautiful can choose to eat pig liver to prevent aging, and it can also protect their health.