What is zucchini?
Zucchini is a variety of pumpkin, a kind of cucurbitaceae, with cylindrical fruit, small shape and smooth surface, which can be used to pick tender fruits as vegetables. Zucchini is deeply loved by people because of its thin skin, thick meat, juicy meat and many fillings.
In the past, zucchini usually went on sale in May and June. In recent years, many places use plastic film and sky film for planting, so it is listed all the year round. It is a food with low purine and sodium, which plays an important role in patients with gout and hypertension.
What does zucchini look like?
There are wrinkles on the stems of zucchini. Petiole stout, short bristles; The leaves are hard, erect, triangular, curved, semicircular, dark green at the top, light at the bottom, and rough veins on both sides. Tendrils are slightly stout. Monoecious.
Male flowers are solitary; Pedicel stout, angular, short yellow-brown bristles; Calyx lobes linearly lanceolate; Corolla yellow, pointed; Staminal filaments are 65438 0.5 mm long, and anthers are close together.
Female flowers are solitary, and the ovary is ovate. The fruit stalk is stout, with obvious furrows, and the fruit stalk becomes thicker or slightly enlarged. The shape of fruit varies from variety to variety; The seeds are oval, white, about 20 mm long, and the edges are arched and obtuse.
Nutritional efficacy of zucchini
1. Zucchini is a fresh and refreshing dish. Fresh zucchini is usually light green. Zucchini is rich in vitamins and water, which can supplement the vitamins needed by the human body and make the skin more moist and shiny. It is a beauty product for people with dark yellow skin.
2. Zucchini is rich in cellulose, which can promote gastrointestinal peristalsis and accelerate human metabolism. It has a good effect on detoxification, beauty care and constipation prevention.
3. Zucchini contains an anti-interference inducer, which can improve human immunity, regulate human metabolism, and achieve weight loss and antiviral effects.
4. While the zucchini is rich in nutrition, it can also play a dietotherapy role for some diseases. Eating zucchini often helps to treat edema, bloating, polydipsia, sore poison, nephritis, liver cirrhosis and ascites.
Method for making zucchini omelet
Ingredients: eggs, 2 zucchini, 1 loaf of flour, 3 tablespoons of salt, 1/2 teaspoons.
Exercise:
Wash the zucchini and knead it into filaments.
B Add 1/2 teaspoons of salt, mix well and marinate for 1 and 2 minutes.
Then add the eggs and stir well.
Add the right amount of flour.
E, stirring into a particle-free batter.
F brush a thin layer of oil on a non-stick pan and pour in the stirred egg paste.
After the bottom of g is fried, turn over and continue to fry.
skill
Zucchini should be soft and seedless. Tastes better.
B Cucurbita pepo is shredded, pickled 1, and added with salt for 2 minutes, it will become very soft and waxy, which is convenient for better fusion with egg liquid.
C can also be fried twice, so the cake is thin and crisp. If you like thick and soft, you can fry it once.