Apricot abalone mushroom steamed 20 minutes can be cooked.

Second, the effect of apricot mushrooms

1, dispel fat and lower blood pressure

Apricot mushrooms can soften and protect blood vessels, and have the effect of lowering blood lipids and cholesterol in the human body.

2, improve immunity

Apricot mushroom protein is to maintain the immune function of the most important nutrients, for the composition of white blood cells and antibodies to the main components.

3, digestion

Apricot mushrooms also help digestion, this is why? Because the almond mushroom helps the secretion of gastric acid, so it helps the digestion of food, and it is suitable for the treatment of dietary stagnation.

4, antihypertensive effect

Regular consumption of mushrooms can reduce blood cholesterol content in the human body, and there is a significant role in lowering blood pressure.

5, disease prevention

The gastric ulcer, hepatitis, cardiovascular disease, diabetes also has a certain preventive and therapeutic effects.

6, beauty

Because the apricot mushrooms are rich in nutrients, often eat can improve the body's metabolism, beauty is very helpful.

7, anti-cancer

Research has found that the use of the apricot mushroom has a certain anti-cancer effect.

Three, nutritional value

Calorie (kcal) 31.00 Carbohydrates (g) 8.30 Fat (g) 0.10 Protein (g) 1.30 In the protein contains 18 kinds of amino acids, of which the human body is essential to a full range of 8 kinds of amino acids, it is a kind of nutritional and health care value of the edible mushrooms. Apricot mushrooms are rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the immune function of the human body, the human body has an anticancer, lowering blood lipids, moistening the stomach and bowel as well as cosmetic and other effects. Apricot mushrooms have various nutrients of general mushrooms, and compared to ordinary flat mushrooms and so on, apricot mushrooms have the effect of lowering blood fat, anti-cancer and so on, which is inexpensive and tasty. It is cheap and tasty, and its calorie content is very low, so there is no harm in consuming it for a long period of time. Rich in protein, it can effectively improve human immunity, enhance the body against external adverse factors, away from sub-health, and strengthen the body, which is an ideal nutrient for the weak and sub-healthy people. Apricot mushrooms are rich in dietary fiber, and regular consumption can effectively remove serum cholesterol, reduce blood lipids, and prevent cardiovascular diseases such as atherosclerosis. The rich dietary fiber in the almond mushrooms also has a very good promotion effect on the enhancement of gastrointestinal peristalsis.

So the above is about how long it takes to steam the mushroom and the effect of the mushroom, I believe that the content of the above, love beauty and fitness friends, for the mushroom is no longer a half-understanding of the wind blind eat. Apricot mushrooms are indeed very nutritious, but although the apricot mushrooms are good, eat more is to get fat, fat friends can not eat too much at a time Oh.