How to eat olives?

Olives are a kind of high nutritional value, health care effect is extremely excellent fruit, although its taste is not as good as the fruit that people usually eat, there are obvious bitter and exist, but it is practical value, can light words to moisturize the throat can also clear the heat and remove the fire, but also to prevent the three highs, so olives in daily life should be how to eat it?

Olives are eaten:

1, eat directly

Natural ripe olives is a plant fruit can be eaten directly, people in the collection of it washed with water, it can be put in the mouth to eat directly, then there will be obvious bitter and astringent flavor exists, but there is also a strong flavor appears, put it in the mouth and slowly chewing, it will feel the more you chew the more flavor, so that the more you chew. Eating olives can clear the throat and moisturize the thirst, and can allow the body to absorb as much as possible the nutrients it contains.

2, soup

Olives can also be used to make soup to drink, and then use it to make soup when you can give it with the right amount of spare ribs, to prepare the spare ribs washed and chopped into segments, blanched in boiling water and then placed in a soup pot, and then the olives cleaned, and then also placed in the candy, and then put into the right amount of onion and ginger, add enough water, together with the heat to boil and then stewed over low heat slowly for two hours, stewed pot of The ribs are soft and rotten and cooked through, add salt to taste and then take out and eat the ribs and drink the soup.

3, pickled

Olives can also be pickled to eat, in the pickling can be prepared to fresh olives, wash and dry the surface water, and then put it into a clean glass bottle put the right amount of salt mixing after pickling, about more than ten hours after the pickling can be good to take out can be eaten directly, so that the pickled olives cool and refreshing especially tasty.

Olives are contraindicated:

Olives are rich in nutrients, excellent health effects, people eat a lot of benefits to the body, but we must pay attention to when eating olives it can not be eaten with alcohol and tobacco, not to eat with other stimulating food, otherwise it will aggravate the burden on the human body multiple organs, easy to jeopardize human health, which is people eat olives must pay attention to! This is a taboo that people must pay attention to when eating olives.