Ten kinds of diet foods get thinner as you eat them. Pay attention to the diet, have a balanced diet and avoid overeating. Maybe some young people don't know that some foods will get thinner and lose excess fat. Here are ten kinds of diet foods for your reference.

Ten kinds of diet foods make you thinner 1 1, avocado.

The sugar content of avocado pulp is extremely low, accounting for 5 1 of banana sugar content. It is rich in vitamin E, magnesium, linoleic acid and essential fatty acids. It is a slimming product that combines fruit, grain and oil, and is regarded as a treasure in many countries. Guinness World Records even rated avocado as the most nutritious fruit. It also has natural beauty effect. It is rich in glyceric acid, protein and vitamins, and it is a natural antioxidant. It can not only soften and moisturize our skin, but also shrink pores.

2. Oats

Oats are rich in dietary fiber. Dietary fiber can enhance intestinal peristalsis, enhance satiety, make us less hungry, and thus suppress appetite. Moreover, the GI value of oats is very low, which will not cause the blood sugar to rise sharply. Among all cereal crops, the protein content of oats is very high, about 15.6%, which is higher than that of rice 100%, 75% higher than that of corn and 66% higher than that of flour. The fat in oats is an unsaturated fatty acid, which is very beneficial to lose weight and reduce cholesterol.

3. Brown rice

People who lose weight like to add coarse grains to the staple food. Compared with the fine rice we often eat, brown rice retains the outer tissue with high nutritional value, in which the amounts of calcium, iron, vitamins and dietary fiber are too much. Germ is rich in vitamin E, which is helpful for blood circulation and helps us to improve metabolism. Brown rice retains a large amount of dietary fiber, which can promote intestinal reproduction of beneficial bacteria, accelerate intestinal peristalsis and promote the discharge of waste in the body.

4. Broccoli

Broccoli is known as the "crown of vegetables", which is rich in nutrition but low in calories. A large amount of vitamin C in broccoli can help the body to synthesize carnitine and promote fat metabolism. Its best practice is steaming or boiling, because too high oil temperature will destroy the nutrition in broccoli. It can be matched with a variety of vegetables and will be more nutritious.

5. Celery

When you are chewing celery in your mouth, you consume far more heat energy than celery gives you. Apart from other trace elements, celery contains only two substances, water and dietary fiber, which is very easy to feel full. Each celery contains only 8-10 calories. It is recommended to eat cold celery.

6, konjac

The calorie of Amorphophallus konjac is 0, and a large amount of dietary fiber in Amorphophallus konjac absorbs water and expands several times. After use, it prolongs the gastric emptying speed, makes us feel full for a long time, helps our body to eliminate waste and speed up metabolism. You can buy many konjac products in the market, such as konjac blocks, konjac powder, konjac silk and so on.

7. Corn

Corn is a staple food that can replace white rice and white flour. Common corn is sweet corn and waxy corn. Both of them have the same dietary fiber and nutrition, and both have the effects of relaxing bowels and strengthening satiety. Comparatively speaking, sweet corn is more suitable for losing weight because of its lower calorie.

8. Buckwheat

Buckwheat has a folk name, which is called "intestine-cleaning grass", mainly because it is rich in crude fiber, so it has the function of "intestine-cleaning", but the taste of buckwheat is a bit bitter, but if you eat too much, you will get used to it and even fall in love with it.

9. Sweet potato and purple potato

They belong to coarse grains. Per100g of potato is much lower in calories than rice with the same weight. If a sweet potato is eaten, it won't feel hungry for a long time. During weight loss, sweet potato can be used instead of staple food.

/kloc-0 0, tomato

Remember the popular tomato diet? Generally, girls can feel full after eating two tomatoes. Tomatoes are rich in vitamin C, which can improve our dull complexion caused by dieting and losing weight.

Ten kinds of diet foods get thinner as you eat them 2.

Wheat is a high-quality protein-alkaline food, with protein content as high as 16%-22% (average beef is 20%), and its quality is equivalent to that of milk powder and meat. Rich in a variety of amino acids, mineral nutrient content is extremely high; Rich in polyunsaturated fatty acids, flavonoids, B vitamins, choline, betaine, folic acid and other beneficial compounds; Low in fat, calories and sugar.

Protein can stimulate the release of ghrelin to tell our brains that I am full, while fiber can stimulate the release of hormones that make us feel full.

Carrots are very sweet and full of water, which is a favorite food for dieters. In addition, carrots contain low calories, which helps to suppress the desire for sugar. They are very healthy and delicious weight-loss foods when used for cooking soup or eating raw.

Eggs, if you eat an egg for breakfast, you can consume 330 calories or more a day.

After breakfast, the eggs are completely digested, and the amino acids decomposed by digestion can trigger the production of hormones that bring satiety, and can last all day, bringing satiety all day.

Fish is white meat, rich in omega -3 and protein, which can not only lose weight, but also effectively improve skin inflammation and anti-aging!

Steamed fish can preserve the nutrition in fish meat to the maximum extent and promote fat burning. potato

The high starch content of potatoes is often regarded as a demon by dieters, but this is actually a misunderstanding. Whether baked or boiled, potatoes are rich in vitamins, fiber and other nutrients. Compared with the same amount of starch, potatoes can bring more nutrition and satiety.

Spinach can not only satisfy the supplement of cellulose, but also is rich in antioxidants, vitamins and minerals such as magnesium, potassium and iron, which is of great help to increase satiety and reduce food intake.

Kelp contains a lot of iodine, and supplementing enough iodine is the key to speed up metabolism and eliminate edema. In addition, the calories contained in kelp are also very low, so cooking soup with kelp is the most ideal healthy diet ~

Mushroom foods are rich in vitamin D, vitamin B, potassium, phosphorus and other substances, and the dietary fiber of mushroom promotes intestinal peristalsis and helps detoxification; It is also a good helper for liposuction, which can effectively reduce the blood sugar value and neutral fat value, so that visceral fat can be fully burned.

Bean sprouts. After sprouting, the content of vitamin C in mung bean can reach 7 times of that of original mung bean. Bean sprouts are low in calories, but high in cellulose and water. Therefore, eating bean sprouts often can achieve the goal of losing weight. Stir-fried mung bean sprouts with leeks can also prevent constipation.

Cabbage is rich in dietary fiber, which can effectively improve constipation and detoxification. At the same time, cabbage is rich in vitamin C, which can inhibit the formation of melanin, help the body to produce collagen, and meet the needs of female beauty beauty.