Ingredients: 300g of carp, 0/00g of white-browed beans/kloc-,0/0g of dried tangerine peel/kloc-,a little ginger, and proper amount of oil and salt.
Practice: Wash the white-browed beans, dried tangerine peel (whitened) and ginger separately for later use; Remove gills and viscera from carp, wash it, and then fry it in oil pan until it looks slightly yellow. Put the white-browed beans, dried tangerine peel and ginger into a casserole, add water and bring to a boil with strong fire, then put the carp into it and cook it together until the white-browed beans are ripe, then add seasoning and drink.
Efficacy: invigorating spleen and stomach, promoting diuresis and reducing swelling.
2, pregnant women's nutritious meal 2: Huaishan Dangshen red dates loach soup
Ingredients: 250g of loach, 0/5g of Astragalus membranaceus/kloc, 0/5g of loach/kloc, 30g of yam, 0/5g of red dates/kloc, 3 slices of ginger, proper amount of oil and salt, and proper amount of cooking wine.
Practice: first remove the head of loach, and then wash it for later use; Wash Radix Astragali, Radix Codonopsis, and Fructus Jujubae respectively, put them into a cloth bag, tie the bag tightly, put them in a casserole with Misgurnus anguillicaudatus and Rhizoma Zingiberis Recens, add clear water, boil them with strong fire, then simmer them for 1 hour, then take out the medicine bag and season them.
Efficacy: spleen and stomach, qi and blood.
3, pregnant women's nutritious meal 3: red dates, longan and tremella soup
Ingredients: 7 red dates, 50g longan, 0/0 tremella fuciformis/kloc, and appropriate amount of rock sugar.
Practice: Wash the red dates, peel the longan after washing, and remove the core. Wash the tremella with water and tear off the petals by hand for later use. In a small pot, put longan, jujube and tremella into the pot, add water until the food doesn't taste, put it on the fire and cook for about 15 minutes, then add rock sugar and cook for a few minutes.
Efficacy: once a day, it can be taken in the morning and evening or with meals. It has the functions of enriching blood and improving intelligence, and is beneficial to the growth of brain cells.
4, pregnant women's nutritious meal 4: sweet and sour lotus root nutritious meal
Raw materials: lotus root 250g, peanut oil 1 5g, sesame oil and cooking wine 5g each, sugar 35g, rice vinegar10g, salt10g, pepper10g, and a little chopped green onion.
Practice: remove the knots and peel the lotus root, cut the thick knots in half, cut into thin slices and rinse with clear water. Put the wok on fire, add peanut oil, heat it to 50%, add pepper, fry until fragrant, then take it out, add chopped green onion, pour in lotus root slices, stir fry, add cooking wine, salt, sugar and rice vinegar, continue to stir fry, and when the lotus root slices are mature, pour a little sesame oil and then take out the wok.
Efficacy: lotus root can quench thirst, dissipate blood stasis, clear away heat and promote fluid production, nourish blood and stop diarrhea, strengthen spleen and stimulate appetite. In particular, cooked lotus root has the function of invigorating spleen and stomach, stimulating appetite, supplementing nutrition, strengthening brain and improving intelligence.