People have seven emotions changes, and the seven emotions are not smooth, which will affect the liver's drainage and yang's hair growth, leading to visceral dysfunction and diseases. Therefore, keeping in good health in spring is to pay attention to mental conditioning, keep an open mind, be optimistic, make the liver and qi flow smoothly, and achieve the purpose of disease prevention and health care.
In addition to regulating emotions, nourishing the liver in spring should also pay attention to diet therapy and nourishing the liver, and eat more foods that nourish and protect the liver, which can make the work of nourishing the liver go further and make the liver more ruddy and healthy.
1, fatigue and fatigue: the severe person has a heavy feeling in his legs, and he feels tired after a little activity. Lighter people can't work long hours, and their work efficiency is low and lazy.
2, loss of appetite, aversion to greasy food, abdominal fullness after barely eating, and some will also have nausea, vomiting, diarrhea and weight loss.
3, fever: generally low fever, manifested as cold, dizziness and headache and other symptoms similar to a cold.
4, epigastric pain: epigastric pain is common in hepatitis. Patients feel pain in the right upper abdomen and liver area, sometimes radiating to the back; The pain is mainly at night, bed rest can relieve it, and coughing is aggravated when laughing loudly. An individual may have a large spleen with pain in the spleen area.
5. Jaundice: the concentration of bilirubin in the blood increases, causing yellow staining of sclera, skin and mucosa. First found in the sclera, then the whole body turns yellow, the urine is dark yellow, the appearance is like strong tea, and the stool is light, such as mud. Skin itching can occur when jaundice is deep.
6, liver palm: the patient's palm appears liver palm, showing red patches, especially the thenar and finger roots of the palm. Press red with your hand and it will disappear.
1, bean products
Soybean has the reputation of green milk, and it is also better than vegetable meat. It is rich in protein, calcium, phosphorus and iron, B vitamins, moderate fat and a small amount of carbohydrates. The amino acid composition of soybean protein is very close to the amino acids needed by human body. Soybean milk tofu made of soybeans is also very good for patients with calcium deficiency anemia.
Soybeans and bean products are low-fat foods and can also control unsaturated fatty acids in fatty liver. In addition, they also contain choline which can decompose fat and lecithin which can burn excess fat. Eating more soy products can protect the liver. It should be emphasized that the use of soybeans and bean products should be degraded and cooked before eating.
2. Green vegetables
It is found that green, white and light blue are beneficial to relieve the psychological tension and fear of disease in patients with liver disease. Outdoor green lawn, calm lake water and elegant green environment can all promote the rehabilitation of patients with liver disease. Putting a pot of green plants on the desk and choosing elegant wall color during decoration will help nourish the liver.
For example, shepherd's purse, a cruciferous plant, is flat and sweet, and contains vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.
3. Dairy products
For patients with liver disease, we should pay attention to the supplement and balance of nutrition. Nutrition experts believe that patients with liver disease should drink two cups of milk every day, about 500ml, to supplement the daily needs of protein110, vitamin B2 1/4 and vitamin a 1/8. It is advisable for patients with acute hepatitis to drink about 200 grams of yogurt every day, and 2 ~ 3 cups every day during recovery period. Daily 1 cup is suitable for patients with liver cirrhosis.
The method recommended by experts is to chew the milk or taste it with a spoon, so that the saliva in the mouth can be mixed with the milk before swallowing, which is helpful for the digestion and absorption of nutrients in the milk and avoids indigestion caused by drinking a lot of milk.
4.medlar
Lycium barbarum is a common Chinese medicine with the same origin of medicine and food, which has the functions of nourishing liver and kidney, nourishing blood, improving eyesight, preventing aging and resisting aging. Modern medical research has found that Lycium barbarum also has the function of protecting liver and preventing fatty liver. Lycium barbarum contains an effective component-sweet theophylline, which is effective in treating liver diseases.
Sweet theophylline is rich in leaves, fruits and root bark. Pharmacological experiments show that sweet theophylline can inhibit fat deposition in hepatocytes and promote hepatocyte regeneration. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day. Eat Lycium barbarum regularly, not in large quantities at one time.
5. Hawthorn
The liver has important functions in human body, such as hematopoiesis and detoxification. In order to ensure the health of the liver, it is necessary to increase life insurance. Eating more hawthorn helps to nourish the liver, because hawthorn can reduce the risk of arteriosclerosis to a certain extent, keep blood vessels unobstructed and make the liver better.
However, it should be noted that hawthorn can not be eaten with pig liver, which will destroy vitamin C in the body. Hawthorn is rich in vitamin C, and pig liver contains copper, iron, zinc and other metal trace elements. When vitamin C meets metal ions, it will accelerate oxidation and destruction and reduce its nutritional value, so you can't eat hawthorn after eating pig liver.
1, TCM method of nourishing liver
Acupuncture points such as Zusanli, Sanyinjiao, Dadun, Taixi and Yongquan can be stimulated by massage or moxibustion to enhance the physiological function of the liver.
2. Exercise to nourish the liver
Moderate exercise can promote metabolism, enhance the body's resistance, improve patients' psychological state and adjust patients' emotions. Nurses can choose walking, jogging, Tai Ji Chuan, yoga, badminton and other sports according to their own situation.
3, often do massage
Lie flat on the bed, and then gently and slowly massage the notch between the gallbladder meridian and the liver meridian with both hands, probably under the right rib of our body. Regular massage of this part can promote blood circulation of the liver, thus improving metabolic function.
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