Mixed grain rice has rice, oat kernel, corn grits, red rice note, rhubarb rice , black beans, red lentils, yellow millet , quinoa rice, sorghum rice, barley, purple sweet potato diced, black rice, buckwheat kernel and so on.

If you only take rice as your main meal, then your dietary structure is very unhealthy. Harvard University's public **** health school design program "healthy eating pyramid", it is recommended to eat less fine grains, eat more whole grains to enhance the intake of dietary fiber.

Tips: Dietary fiber is a sugary, low-calorie, but also to promote intestinal peristalsis.

Exquisite cereals, the key refers to rice, it has been through the production and processing, in addition to the grain skin, fetal buds, etc., only the remaining white and tender endosperm, that is, we eat rice every day, the main ingredient is tapioca starch.

Whole grain ingredients refer to oatmeal, bracted rice, rye, barley and other mixed grains that are high in dietary fiber, low in calories and low in fat.

Practice:

1, the mixed grain rice washed, soaked in water for 1 hour (such as the heat of the day need to be soaked in the refrigerator). If the daytime work time is not suitable, you can soak the rice in the morning, put it in the refrigerator, and come back in the evening to cook directly.

2, mixed grain rice soaked enough time, the rice will be washed and soaked in water for 30 minutes (you can also put the rice directly into the mixed grain soaked together)

3, soaked rice and mixed grain rice mixed into the rice cooker, pouring water (amount of water and cooking rice is almost the same), cooking rice. After the rice cooker jumped to the heat preservation gear, to simmer for a while.

Cooked mixed grain rice, because there is purple rice, so the color is purple.