On the one hand, due to the increased secretion of lutein, the resistance to emotional ups and downs is declining, but at the same time, the appetite will be slightly lower than usual. Therefore, during the physiological period, the dietary intake was relatively small. The chance of the body's natural reaction, combined with exercise, can improve the overall metabolic capacity and reduce the self-adaptive difference in food intake under certain circumstances, so that the weight will be reduced quickly under consumption, and the effect is enough to surprise you.
Moreover, women will obviously feel that the frequency of going to the toilet is increasing during their menstrual period, which clearly shows that the body's metabolism is very fast at that time, and there are many toxins discharged, which is conducive to the overall weight loss plan. Grasping the light diet during that period, eating more high-protein vegetables and fruits can quickly consume excess fat and toxins inside.
Because at that time, the female body was in a period of high-speed operation, on the one hand, she excreted frequently, on the other hand, she had a great demand for physical consumption. Moreover, the body itself has the ability to recover itself, and there is no need to worry about the discomfort caused by exercise. Although it may cause some physical fatigue and soreness, it can be relieved through later rest. But this may be worth a month's weight loss, which is why many coaches will say that the physiological period is the best golden period for weight loss. We can lose weight in a short time if we are good at discovering the sports we are good at and improving our overall adjustment ability. Moreover, avoiding too many oily and high-fat foods and high-calorie foods can alleviate the problem of emotional instability caused by the exuberant secretion of hormones during menstruation. And the possibility of acne is reduced.