Pour oil in a hot pan, juice tomatoes, pour water, pour diced potatoes and pimples after boiling, cook on low heat for about 3 minutes, pour Flammulina velutipes, pour in egg liquid, add salt, add spinach or chicken hair, and turn off the heat and take out the pot! A delicious breakfast is ready, suitable for all ages! Nutrition is easy to absorb. My family often does this. Children especially like breakfast, which is a very important meal. Didn't Zhong Lao say that he has the most calories for breakfast in a day? Eating breakfast well not only nourishes the stomach, but also loses weight, which is always beneficial. Here are three kinds of breakfast cakes that are simple, easy to make and delicious.

It's very simple and easy to use. You can make sandwiches in 15 minutes. You can carry cold food and hot food with you. It's delicious with your favorite vegetables and eggs, and the nutrition is also very balanced. Noodles with scallion oil are very common. For all-purpose noodles, mix a favorite seasoning to warm your stomach and heart. After getting up, the porridge is cooked. At this time, beat an egg and sprinkle some chopped green onion. Take out a piece of Melaleuca cake from the refrigerator and fry it in a pan until one side becomes crisp. Turn it over. Pour half of the egg liquid on the crust and put chopsticks on the cake. Turn it over after ten seconds, turn it back and forth several times, turn off the fire, the cake is cooked, the onion-flavored omelet is delicious, and you can drink two bowls of porridge.

Many office workers feel that the morning time is limited, and breakfast is always solved on the way to work in a hurry. However, for the sake of health, we should pay attention to arranging breakfast, which is simple and easy to cook, so that you can eat healthy and easily cope with daily work and life.

The simplest and easiest dishes to cook in the morning are millet porridge, steamed buns, eggs, boiled corn, soybean milk, fried dough sticks, bean curd, old lady cakes, milk, bread and steamed buns. These dishes are all simple and easy to cook, and the speed is faster. These dishes are all based on personal preferences, such as I like steamed buns, steamed bread and fried dough sticks. Because I am a northerner, I grew up eating these things, so I like them, while southerners like to eat rice noodles and soup powder, so I like to eat these things myself! Personal appetites are different, so what we eat in the morning is different. In the morning, we supplement nutrition, because the human body absorbs useful things through a night's sleep and absorption, and does not need to discharge things from the body through going to the bathroom, so as to maintain the nutritional balance in the human body.