You can eat tremella in gestational diabetes. Studies have shown that tremella polysaccharide in tremella has an effect on insulin hypoglycemic activity. Tremella is low in heat energy and rich in dietary fiber, which can delay the rise of blood sugar for diabetics. In addition, tremella fuciformis has the functions of moistening lung and promoting fluid production, nourishing yin and stomach, invigorating qi and calming nerves, and strengthening heart and brain. Therefore, pregnant women with gestational diabetes can safely eat tremella, but be careful not to put rock sugar, honey and other sugars when eating tremella. At the same time, like sugar, red pond, glucose and sugary sweets, if sugar, cakes, jam, candied fruit, ice cream, etc. are also best not to eat.

2 the efficacy and function of tremella fuciformis protect the stomach

tremella fuciformis is a kind of gelatinous mushroom, which is rich in dietary fiber: it has two-way protection for the adjustment of defecation, which can relieve constipation for people with constipation and improve diarrhea for people with diarrhea.

At the same time, Tremella fuciformis is also rich in polysaccharides: it plays the role of beneficial bacteria in the intestine, which makes the good bacteria in the intestine grow better, inhibits the growth of bad bacteria in the intestine, and has the function of health care for the intestine. Improve immunity

Polysaccharides contained in tremella fuciformis, especially β-(1-3)- glucan, can stimulate lymphocyte transformation, enhance phagocytosis of macrophages, promote antibody formation and improve immune function of the body. Nourishing yin and moistening skin

Tremella contains a lot of carotene, which helps to maintain the normal function of skin cells, stimulate skin metabolism and keep skin moist and tender. Enhance skin tension and eliminate wrinkles. At the same time, Tremella fuciformis is rich in natural plant gum, and it can nourish yin, moisturize skin after long-term use, and has the effect of removing chloasma and freckles on the face. 3 Dietary guidance for gestational diabetes should pay attention to calorie intake < P > There is no need to increase calories in the early stage of pregnancy, and 3 calories/day must be added in the middle and late stages according to the calories needed before pregnancy. Because weight loss may increase ketone bodies in the mother's body and have adverse effects on the fetus, it is not appropriate to lose weight during pregnancy. Supplementing protein

If you get enough nutrition before pregnancy, you don't need to increase the intake of protein in the early pregnancy. The daily intake of protein in the middle and late pregnancy is 6 grams and 12 grams respectively, and half of it needs to come from protein with high physiological value, such as eggs, milk, crimson meat, fish and soybean products such as soybean milk and tofu. It is best to drink at least two cups of milk every day to get enough calcium, but never drink milk as water to avoid high blood sugar. Scientific intake of sugar

The intake of sugar is to provide calories, maintain normal metabolism and avoid ketone bodies. We should not mistakenly think that not eating starch can control blood sugar or weight, but not eating at all; Instead, sugary drinks and sweets with sucrose, granulated sugar, fructose, glucose, rock sugar, honey and maltose should be avoided as much as possible to avoid rapid blood sugar increase after meals. If necessary, a little sugar substitute can be added, but AcesulfameK which is harmless to the fetus should be used. It is suggested that you try to choose unrefined staple food with high fiber content, which is more conducive to blood sugar control, such as replacing white rice with brown rice or five-grain rice, choosing whole grain bread or steamed bread, etc. Pregnant women with gestational diabetes have higher blood sugar in the morning, so the content of starch food in breakfast must be less. Detoxification and radiation protection < P > Tremella fuciformis has a significant effect on chronic bronchitis and pulmonary heart disease in the elderly. At the same time, it can improve the detoxification function and protect the liver, and also improve the body's protection against radiation and the inhibition of cancer cells.