Nutritional meal recipes are suggested as follows:

Sunday:

Breakfast: main course: milk, egg pancake, side dish: mixed celery carrots and Yuanbai cabbage.

Lunch: main: siu mai, side: tofu stew in chicken soup, lamb's liver with garlic.

Dinner: main: millet rice with black rice, side: tofu noodle with greens, elbow with mixed green peppers, bedtime: one kiwi.

Monday:

Breakfast: main course: rice porridge with green beans, egg, sugar shortcake, side dish: mixed shredded seaweed.

Lunch: main course: millet rice, side dish: beef stew, fried green onions.

Dinner: main course: millet rice with extra rice, side dish: shredded pork with fish, stir-fried pickled vegetables, bedtime: one tomato.

Tuesday:

Breakfast: main: rolls, eggs, milk, side: soybean pickles.

Lunch: main: rice, side: steamed fish, fried celery.

Dinner: main course: rice with black rice, side dish: pork with fungus, stir-fried cauliflower, midnight snack: main course: vegetable sandwich wrap, five-spice peanut rice, side dish: white carrot soup, bedtime: one orange.

Wednesday:

Breakfast: main food: black rice noodle buns, eggs, milk, side dish: shredded cabbage with bean chips in vinegar.

Lunch: main course: rice with kidney beans, side dish: boiled lamb meatballs, spicy tofu.

Dinner: main course: buckwheat noodle sheet cake, side dish: shredded pork with ginger, shredded potato with sauerkraut, late-night snack: chicken soup, potato pancake, bedtime: an apple.

Thursday:

Breakfast: main course: millet porridge, rice pancake, eggs, side dish: five-spice peanut rice mixed with celery.

Lunch: main course: beef and scallion bun, side dish: stewed carrot vermicelli, fried bean slices.

Dinner: main course: rice, side dish: roasted eggplant, kung pao chicken, midnight snack: sliced steamed buns, persimmon and egg soup, bedtime: one banana meal.

Friday:

Breakfast: main course: milk, egg, steamed bun, side dish: radish kimchi.

Lunch: main: rice, side: grilled chicken wings, stewed soybean and seaweed root.

Dinner: main: rice with fine corn, side: shredded pork with Beijing sauce, sliced pork with beans, late-night snack: noodles with pickled vegetables, five-spice peanut rice, bedtime: an apple.

Saturday:

Breakfast: main course: corn cakes, black rice and red dates porridge, eggs, side dish: mixed cowpea corns.

Lunch: main course: rice, side dish: roasted pork ribs and bean curd, fried fungus, cabbage and carrot.

Dinner: main course: homemade pancake, side dish: sauteed greens and mushrooms, tossed with three shreds, late night snack: bread sandwiches, carrot soup, bedtime: an orange.