Hello, according to your description, gastric bloating is mostly caused by indigestion, insufficient gastric motility, slow gastrointestinal motility, gastric dysfunction, etc. Most of them are related to long-term irregular diet. When you feel bloated, you can do abdominal massage. If the stomach bloating persists for a long time, you can also take Huoxiang Zhengqi Oral Liquid for treatment. The traditional Chinese medicine ingredients such as Huoxiang, Perilla, Poria, Ginger, Atractylodes, Tangerine Peel, Magnolia officinalis, and Licorice contained in Huoxiang Zhengqi Oral Liquid all have stomachic properties. It has the effect of dispelling wind and can effectively relieve the discomfort caused by gastric bloating.

In addition, it is recommended that patients with gastric bloating eat less legumes and high-fiber vegetables, eat more easily digestible porridge and soup, eat on time, avoid overeating, and do more exercise. , insist on exercising after meals.