Method 1: Drink high-protein milk powder can be fast fat

Method 2: Acupuncture can also gain weight

Method 3: exercise to gain weight

Push-ups

Push-ups are very effective in exercising the pectoral muscles, arms, and waist, and if you are only looking for pectoral muscles and arm lines, 30 per day will be enough.

Movement:

A, lean forward, hands on the ground, the distance between the two hands and shoulder width, to keep the back straight and buttocks tight.

B. Slowly push up with both hands, keep your back straight, then bend your arms and slowly return your body to its original position.

Lifting dumbbells

With three or four kilograms of dumbbells, Gutierrez can lift 32 times in one minute. Usually he lifts 4 kilograms of dumbbells, each time to do 4 sets, each set of 20 to 30 times. Too thin people do not force, slowly.

Movement:

A, hold the dumbbells tightly, elbow slightly bent.

B. Lift the dumbbells up slowly and exhale; inhale when you lower them.

Expand chest

Rally machine (weight 2 kilograms), 1 minute 30 times, 5 to 10 minutes a day. Gutierrez says that doing 100 times in a row and feeling muscle soreness means it's working.

Movement:

A. Hold the handle with both hands and inhale.

B. Pull the puller hard and exhale.

Exercise needs to be adhered to. If it is combined with some weight gain products, then the effect is expected to be better.

Method 4: Eat more honey after exercise to achieve the effect of weight gain

Method 5: Eat plucked banana

Remember to drink a lot of water after eating plucked banana to clear the stomach and intestines. Here is how to introduce the practice of pulling bananas, teach you how to do pulling bananas, how to make pulling bananas more delicious.

Ingredients: bananas: 3 (large); eggs: 2; flour: 1 rice bowl; salad oil: 6 rice bowls; black sesame seeds: 2 tbsp; sugar: 6 tbsp; water: 2 small bowls; pure malt: 1 tbsp

Braised bananas features: slightly withdrawn from the black sesame to add flavor.

Method 6: Drink more white tea is good for weight gain