1, summer heat has been lowered, autumn high and cool scenery, enjoy the scenery do not forget to raise the body, fall health should pay attention to: the climate is dry and low temperatures, preventing dry cool diligently add clothes, diet acid to maintain the lungs, mood optimism to be happy, lungs more rest, exercise moderation to look at their own, to maintain a good health body. 2, send your meal ten principles: quality should be good, the number should be less; dishes should be light, meals should be rotten; food should be mixed, meals should be slow; vegetables should be more, fruits are often eaten; diet should be warm, meals should be abundant. May you be healthy! 3, cool autumn, skincare tricks: wash your face with warm water, avoid using alkaline soap; sleep mask face, clear dust and grease; eat more vegetables and fruits, cucumbers and tomatoes strong water. Remember? 4, summer health prepared some ginger, minor illnesses do not panic all swept away, heatstroke ginger juice is a good recipe, a cup of drink to solve the heat strong, diarrhea proper eat some ginger, clear the germs efficacy of great, ginger soup with salt and vinegar, back and shoulder pain, a compress. I wish you happiness and well-being! 5、Summer health at the right time, love and care to be sent, warm water instead of cold bath, drink more hot tea and cold drinks less, cool preferred natural wind, followed by fans and air conditioning, hot water before going to bed to soak your feet, and a cup of milk is good. I wish you all the best! 6, autumn high and fresh osmanthus fragrance, timely clothing, do not catch a cold, drink salt water at night drink honey, run away from the autumn dryness Run intestinal tract, rabbit and duck meat into the complementary good, dog meat and mutton as little as possible, appropriate bed for a few minutes, stretching the blood circulation is wonderful. I wish you well! 7, spring to prevent high blood fat: apples to help remove fat, papaya to help decompose fat, hawthorn to help consume fat, vinegar to promote fat metabolism, coleslaw to inhibit fat, sour plum soup to disintegrate fat, barley tea to go fat. Wish you slim and healthy! 8、Autumn is here, the climate is getting cold and the air is dry, to nourish your body, please be sure to take advantage of the early; Autumn scenery is beautiful, go out to play and remember to increase the clothing and add the quilt; Autumn thought is long, gently greetings to warm the heart of the room; I wish to wish you happiness, well-being and happiness to enjoy for a long time. 9、Summer food on the road, fruit gold, bananas to relieve anxiety, papaya to protect eyesight, kiwi vitamin C, grapes detoxification expectorant, apple emollient master, pear cough and lungs. Warm care to send, happy and well with! 10、Prajna: Nourish your energy with silence, nourish your essence with restful sleep, and nourish your spirit with meditation. Those who are good at nourishing their health emphasize essence, vitality and spirit. Essence is more than gas, gas is full of God, God is full of body health and fitness. Hot summer fresh small wish, help you to raise the spirit of gas. 11, spring "grocery store": although there is a warm sun out, the remaining cold fierce as a tiger, germs are also revived; prevention of disease is not goat tiger, the body to make up: light food is the main staple preferred cereals, minerals, vitamins, can be antiviral, fungi, strong heart and brain, fungus and mushrooms. Wish you spring health care, get happy countless! 12, the trick to fight colds: hot water bubble feet, relieve discomfort; drink some onion and ginger porridge, sweating effect; morning and evening diligently wash the nose, clear the germs to be; white wine to scrape, accelerate the early healing. 13, summer health, selecting vegetables have a way, melon hydration, cucumber pumpkin is a treasure, cool dampness, lettuce squash stir-fried, bitter taste wake up, bitter gourd lotus leaves do not be less, sterilization and anti-inflammatory, garlic raw food is the best. Care to send, health and well! 14, the heat of the day love to eat fruit, remember not to eat ice watermelon; watermelon cold taste sweet, frozen no benefit to hurt the spleen and stomach; the best now buy now eat, diuretic and beauty; do not eat too much, moderate and moderate only health! 15, easy to eat hot pot fire, can add a few pieces of bean corruption hot. Hot pot too spicy easy to hurt lungs, with a cup of herbal tea can moisturize the heart and lungs. Greedy easy to eat more, please more exercise to reduce fat. I wish you a happy and healthy meal!