16 kinds of hypoglycemic vegetables, the level of blood sugar has a certain impact on our health, so the reduction of blood sugar in diet is also very beneficial to our health, and vegetables have many different effects. Here are 16 kinds of hypoglycemic vegetables.
16 kinds of hypoglycemic vegetables 1 1, celery
Friends with high blood sugar or high blood sugar can eat more celery in their lives. Celery can reduce sugar, fat and cholesterol, and can also prevent the body from absorbing these nutrients from food, which can better improve the blood environment, so it is an ideal food for patients with three high diseases.
2. Lettuce
Both sugar and fat are low. Moreover, it contains insulin activator, which can accelerate the metabolism and decomposition of our blood sugar and effectively lower our blood sugar. However, it should be noted that the insulin activator is almost gone after this hypoglycemic vegetable is overheated, so the cold lettuce we often eat, such a hypoglycemic vegetable, will have high income.
3. Onions
It is sweet, moist and tender, and it is a good vegetable that people like. Onion not only contains substances that stimulate the synthesis and secretion of insulin, but also has an auxiliary therapeutic effect on diabetes, and the prostaglandin A and thiamine acid it contains have the functions of dilating blood vessels, regulating blood lipid and preventing arteriosclerosis. Therefore, it is most suitable for diabetic patients with dyslipidemia.
4. Bitter gourd
Momordica charantia contains many active substances such as momordica charantia saponin and momordica charantia. Under the synergistic effect of these active substances, the effects of lowering blood sugar and blood lipid are very good.
5, beans
Beans are rich in cellulose, which can enhance satiety, stabilize blood sugar and lower cholesterol. 100 g of soybean contains calcium 190 mg, which can meet 20% of daily calcium intake. Beans are also a high-quality source of protein. All kinds of beans can be changed to eat.
6. Pumpkin
Pumpkin contains fructose, which can inhibit the absorption of glucose, can combine with excess cholesterol in human body, and has the effects of preventing high cholesterol and arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to human body, such as adenine, pentosan and mannitol, and has the function of promoting insulin secretion.
7. Purslane
Portulaca oleracea is a very common food, and it is also rich in unsaturated fatty acids. This nutrient has the effects of lowering blood fat and blood pressure, which can better protect blood vessels, make them more flexible and enhance their permeability, so it also has side effects in lowering blood sugar.
8. Chinese yam
It can effectively improve hyperglycemia, and the sticky components in yam are also formed by mucin. Mucin can wrap other foods in the intestine, so that sugar is slowly absorbed. This effect can inhibit the sharp rise of blood sugar after meals, and at the same time avoid excessive insulin secretion, so that blood sugar can be better regulated.
9, lentils
Lentils are rich in soluble cellulose and have the effects of lowering blood sugar and triglyceride. Generally, it is recommended to cook them with 30-50g each time and eat them once a day, which can effectively improve the abnormal situation of diabetes and hyperlipidemia.
10, cucumber
Modern pharmacological research shows that the sugar content of cucumber is only 1.6%, which is a common substitute food for diabetic patients, and vitamin C, carotene, cellulose and minerals can be obtained from it. Propanolic diacid contained in cucumber can inhibit the transformation of sugar into fat in human body.
1 1, tomato
Tomatoes are very suitable for diabetics to eat. They can replace fruits, supplement a lot of water and reproductive fiber, and are also rich in vitamins, which can bring great help to diabetics.
12, taro
Most suitable for people who need to limit calories, taro contains effective components such as mucin, magnesium, zinc, vitamin b 1, and it also contains galactan, which can effectively lower blood pressure and cholesterol.
13, broccoli
Broccoli is rich in minerals, which can effectively prevent and improve type 2 diabetes. It contains dietary fiber and potassium, which has many benefits for diabetics and hypertensive patients.
14, wax gourd
Wax gourd is a very suitable food for patients with hypertension and diabetes, which contains a lot of dietary fiber and vitamins. C can promote insulin secretion and prevent retinopathy.
15, Auricularia auricula
Auricularia auricula is a common vegetable, which has the effects of lowering blood sugar and blood fat. It can be eaten cold or mixed with some meat.
16, cauliflower
Broccoli and cauliflower are very similar, but the colors are different. They are rich in vitamins, C and dietary fibres, which can improve the metabolism of sugar.
The above is the introduction of 16 kinds of hypoglycemic vegetables, hoping to help you. Therefore, patients with hyperglycemia must pay attention to diet in their lives, as well as the influence of exercise and mood on their condition.
16 kinds of hypoglycemic vegetables 2 1, celery
Celery has the effects of reducing sugar, fat and cholesterol, and can also prevent the body from absorbing these nutrients from food, which can better improve the blood environment, so it is an ideal food for patients with three high diseases.
2. Bamboo shoots
The content of fat and sugar in bamboo shoots is very low, which belongs to high protein and fiber food. It is very suitable for people with hyperglycemia, which can prolong the emptying time of the stomach and avoid the sudden increase of blood sugar after meals. Bamboo shoots also contribute to the prevention and treatment of diabetic obesity.
3. Onions
Sweet, pungent, slightly warm, similar to onion and garlic, it has the effects of strengthening stomach, stimulating appetite and promoting qi circulation, and has hypoglycemic effect when eaten with garlic. Eating onions regularly can not only satisfy hunger, but also reduce blood sugar and treat diseases.
4. Bitter gourd
Momordica charantia is the most common hypoglycemic ingredient in life, which is rich in momordica charantia saponin. This substance can reduce blood sugar and promote insulin secretion, and can increase the sugar tolerance of human body. After eating it at ordinary times, it can not only effectively prevent blood sugar from rising, but also make excessive blood sugar return to normal as soon as possible.
5. Cucumber
Eating cucumber has the function of lowering blood sugar, which is due to the substance sugar metabolism contained in cucumber. People with high blood sugar will not pose a threat to blood sugar, and can also indirectly control blood sugar.
6. Chinese yam
The sticky ingredients in yam are also formed by mucin. Mucin can wrap other foods in the intestine, so that sugar is slowly absorbed. This effect can inhibit the sharp rise of blood sugar after meals, and at the same time avoid excessive insulin secretion, so that blood sugar can be better regulated.
7. Porphyra
Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar.
8, lentils
Lentils are rich in soluble cellulose and have the effects of lowering blood sugar and triglyceride. Generally, it is recommended to cook them with 30-50g each time and eat them once a day, which can effectively improve the abnormal situation of diabetes and hyperlipidemia.
From the above, we can know that the vegetables that reduce blood sugar are celery, bamboo shoots, onions, bitter gourd, cucumbers, etc. I hope the above contents can help everyone.