Generally speaking, yogurt is the best

Since yogurt is fermented from pure milk, there are requirements for the physical and chemical indicators of qualified yogurt, that is, protein, fat and other nutrients The ingredient content is no less than that of pure milk. Some people are uncomfortable drinking fresh milk and may experience symptoms such as bloating and diarrhea. This phenomenon is called lactose intolerance. The most outstanding advantage of yogurt is that it can eliminate or reduce lactose intolerance.

In addition, yogurt can prevent gastrointestinal infections, enhance immunity, prevent constipation, and prevent cancer. Since yogurt has many health benefits and benefits, and has the same nutritional content as milk, can yogurt be used as a long-term nutritional source to replace milk for consumers? Dairy and nutrition experts say yes. But milk and yogurt are consumed differently. Milk can be heated before consumption, but the storage temperature of yogurt is about 4 degrees Celsius and should not be heated when drinking. For individuals, as long as they can adapt to this "cold" drinking method, drinking yogurt instead of milk for a long time is not a problem. But it is better for babies to drink fresh milk.