1) replenish qi: millet red dates porridge?

Effectiveness: red dates and millet are both very high in nutritional value, boiled into a porridge can replenish qi, clear heat and remove dampness, nourish the stomach and spleen, and tranquilize the mind, especially suitable for weak body, poor sleep, anemia children to eat.

Materials: millet, jujube, brown sugar. Practice: millet cleaned and soaked for 30 minutes; jujube wash, remove the core, cut small slices; will be ready to millet and jujube into the pot, pour the right amount of water, large fire boiled and then turned to small fire slowly simmering for 1 hour; to be the porridge cooked to viscous, with a spoon and keep stirring, to avoid the paste pot; out of the pot before the 10 minutes to join the small amount of brown sugar melted into the porridge can be.

2) Nourish the liver and improve eyesight: spinach pig liver porridge ?

Effects: iron, liver and eyesight, young children to eat, can prevent anemia, night blindness, but also to promote human metabolism, conducive to growth and development. However, pig liver is high in cholesterol, at most once a week consumption, not to eat more.

Materials: pig liver, spinach, rice, salt.

Practice: rice washed clean, soaked in water for 30 minutes; pig liver cut into thin slices, soaked in cool water to remove the blood; spinach washed and chopped standby; soaked rice into the pot with water to boil into a porridge; into the pig liver, spinach stirred to cook until the pig liver is cooked through, add a little salt to taste can be turned off the fire.

3)? Nourish the spleen and stop diarrhea: yam and lean meat porridge ?

Effects: nourish the spleen and kidney, promote digestion, astringent sweating to stop diarrhea, very suitable for weak, indigestion, easy to diarrhea children, but also a very effective autumn diarrhea dietary supplement formula.

Materials: iron stick yam, pork, rice, salt.

Practice: rice washed clean into the water soak 30 minutes; pork washed and cut into small pieces; yam peeled, washed, cut small pieces of spare; soaked rice into the pot with water to boil into a porridge, and then into the yam pieces, pork stirred to cook until the yam and pork is cooked through; and finally add a little salt to taste and then you can turn off the fire.

3)? Nourish the spleen and stop diarrhea: yam and lean pork porridge ?

Effects: nourish the spleen and kidney, promote digestion, astringent sweating to stop diarrhea, very suitable for weak, indigestion, easy to diarrhea children, but also a very effective autumn diarrhea dietary supplement formula.

Materials: iron stick yam, pork, rice, salt.

Practice: rice washed into the water soak for 30 minutes; pork washed and cut into small pieces; yam peeled, washed, cut small pieces of spare; soaked rice into the pot with water to simmer into a porridge, and then into the yam pieces, pork stirred to cook until the yam and pork cooked through; finally add a little salt to taste can be turned off the fire.