Braised Three Fresh Foods: Ingredients: 50 grams each of sea cucumber, shrimp, and lean pork, 100 grams of spinach, appropriate amounts of onions, ginger, cooking oil, fresh soup, and dough balls.

Method: Wash the lean meat, put it in water, add onions and ginger and bring to a boil over high heat, then cook over low heat, stop the fire, take it out to cool and cut into small pieces; wash and cut the spinach into small pieces. Remove the guts of the sea cucumbers, wash them, and cut them into small pieces; remove the intestines and glands from the shrimps, and wash them. Add the meat, shrimps, and sea cucumbers to the fresh soup and bring to a boil, add the spinach, add salt, MSG, and wet dough powder to thicken it.

Features and functions: This product is fresh, light, low in fat and rich in protein. It is rich in calcium, iron, zinc, vitamin A, vitamin C, etc., and is suitable for the elderly to eat in autumn.