1 Chestnut eaten will fart

A small amount of consumption generally will not fart, excessive consumption of chestnut easy to fart.

Chestnuts taste sweet and delicious, in the chestnut kernel contains rich starch, starch is a kind of gas food, in daily life, moderate consumption of chestnuts will not appear farting, excessive consumption of chestnuts will be too much gas, so that farting increased.

Suggestions: daily consumption of chestnuts should not exceed the number of 10, the optimal number of 3-8, gastrointestinal problems of the crowd to eat 3 or so appropriate.

2 Chestnut eating will be constipated

Eating chestnuts generally does not lead to constipation.

However, chestnuts are rich in protein, starch, carbohydrates and other nutrients, if it is excessive consumption of chestnuts may cause indigestion, indigestion is prone to cause constipation, therefore, it is recommended not to consume excessive chestnuts.

Tips

Don't be picky about what you eat in your daily life, when you eat food, you can eat a small amount of food, many times, while eating chestnuts, you should also eat some fresh vegetables and fruits, and keep enough meat, eggs and milk, so it is a healthy diet.

3 constipated people can eat chestnuts

can eat a small amount.

Chestnut is a kind of nutritional effect is more comprehensive food, in daily life to eat chestnut can be rich in nutrients for the body, is conducive to good health, constipated people in their daily lives can eat some rich in dietary fiber food, such as fresh vegetables, fresh fruit, etc., and daily need to make up for the water, which will help to alleviate the symptoms of constipation.

4 Eating chestnuts is not easy to digest

Eating chestnuts is not easy to digest.

Chestnut is a common nut, nuts are rich in fat, protein, carbohydrates and other nutrients, these ingredients itself is not very well digested, moderate consumption of some of the chestnut is a variety of nutrients can be supplemented for the body, conducive to good health, but excessive consumption of chestnut will increase the intestinal digestive burden, is not conducive to good health, it is recommended that daily consumption of chestnuts not more than 10. The most important thing to remember is that you should not consume more than 10 chestnuts per day.