Ingredients: 400 grams of soybean sprouts, 200 grams of tenderloin or lean pork, green onion and garlic, 1.5 tablespoons of soy sauce, 1 tablespoon of cornstarch, and moderate amounts of oil and salt.

Specific method:

1. As usual, let's start with the choice of ingredients. Commercially available soybean sprouts, to have the root normal thickness of the best, you can buy; on the contrary, the rootless soybean sprouts, the body thick and chubby can not be chosen.

2, the first step, the first meat cut into shreds or strips, put into a bowl, add salt, soy sauce, cornstarch, hand mixing, if it is water meat, no need to add water, on the contrary, add a little water, so that the meat to eat the water into the hands of scratching and mixing to the hands of the viscous, dripping a little oil to seal a little bit, marinate for a few moments to be used.

3, soybean sprouts have a relatively strong soybean odor, boil water, water boiling add soybean sprouts, blanching to remove its soybean odor.

4, blanch for a few moments, do not over blanch, or you will lose the crisp taste. Fish out, drain for use.

5, garlic slices, green onion cut elephant eye slices to be used.

6, hot pan hot oil, low heat onion and garlic sautéed flavor.

7, pour into the marinated shredded meat, quickly stir fry, I am used to using chopsticks to fry, shredded meat will be immediately rooted clearly.

8, the shredded meat stir-fried until browned, due to the marinade in advance, so this shredded meat is not white.

9, the blanched soybean sprouts into the pot, continue to stir fry a few times with chopsticks, and then add soy sauce and salt, salt should be less, because the shredded meat has a salt flavor, continue to stir fry evenly can be removed from the pot.

10, the flavor of the nose, this dish, the most homemade, but is the most under the meal, smell can make the mouth watering. Shredded meat tender, bean sprouts crisp, a plate of vegetables, on the table not much time to see the bottom, the soup will not be left.

Soybean sprouts, mostly used for boiled meat boiled fish Mao Blood Want and other dishes at the bottom, but we should not be limited to these specific ways of eating, in addition to the vegetarian fried or fried meat or cold can be, we must eat more soybean sprouts. Why? Because soybean sprouts in Chinese medical texts, is listed as the number one vegetable to benefit life and prolong life, while mung bean sprouts only ranked sixth. Therefore, the nutritional value of soybean sprouts is higher than soybeans, also higher than mung bean sprouts, we should not ignore it.