Every100g of fried chicken has about 200 to 300 calories, and the weight of a fried chicken leg is about100g, which is very rich in calories, reaching more than 250 calories.

Fried chicken is a typical high-calorie food with rich nutritional value, containing a lot of protein, amino acids, calcium ions and cellulose. Eating some fried chicken legs properly can effectively provide energy for metabolism. But fried chicken is also harmful, because the content of other substances in fried food is high, so eating more fried chicken will generally make you fat.

Nutritional components:

The main nutrients of fried chicken are carbohydrates, protein, fat, cholesterol and minerals such as sodium, potassium and phosphorus. Chicken is rich in protein, but it lacks dietary fiber and other water-soluble vitamins. Fried food is usually high in calories, while fried chicken needs a layer of flour to keep the chicken soft and tender, and the calories are even higher.

Baidu encyclopedia-fried chicken