Although black sesame is good, you must not overeat at once. If patients take black sesame as tonic, they can eat 25g, that is, half an ounce, 1 day. Eating black sesame seeds can help your hair turn black. The color of hair mainly depends on the content of melanin in hair. When the melanin secreted by hair mother cells increases, it will make hair black. The decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It was found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin. Pay attention to the right amount when eating. Black sesame can nourish liver and kidney, grow muscles, and effectively improve symptoms such as intestinal constipation, limb weakness, and premature aging. It should be treated reasonably under the guidance of a doctor. Black sesame is not only a food, but also a medicinal material. Women often eat it in their lives, and it can also resist aging and reduce the cholesterol content in the blood. You should also keep your diet diversified in peacetime.

Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Has the effects of invigorating stomach, protecting liver, promoting red blood cell growth, blackening hair and caring skin. Black sesame itself is a kind of food. Because its color is black, Chinese medicine theory believes that black enters the kidney and has a good nourishing effect on liver and kidney. Generally, a porcelain spoon is used for eating, because black sesame seeds are loose in texture and there will be gaps in the middle, so usually 1 flat spoon is enough. Black sesame contains a lot of oil. Long-term consumption in large quantities may lead to high blood lipid, which is not good for the health.