2. Garlic. Garlic can increase the synthesis of nitric oxide and help dilate blood vessels, and its main active ingredient allicin is beneficial to health. Garlic can be added to stir-fry dishes, soups and omelets, which can refresh them.
3. Milk. Milk and yogurt are foods rich in calcium. Many studies show that after supplementing about 1000 mg of calcium, all the results show that the blood pressure of the subjects decreases slightly. The American Heart Association pointed out that yogurt can reduce the risk of hypertension in women. It is recommended to drink natural yogurt without sugar and add fresh fruit or nuts. It is not recommended to use supplements that exceed the reference intake of calcium to prevent and treat hypertension.
4, cinnamon. Studies have shown that cinnamon can reduce short-term systolic blood pressure by 5.39 mm Hg and diastolic blood pressure by 2.6 mm Hg. Cinnamon can be used as seasoning or instead of sugar in daily diet.
5, lentils. It is an excellent source of vegetarian protein and fiber, which helps to lower blood pressure. It is delicious when added to salads, stews and soups.
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