During the 42 days of menstruation, maternal recovery can generally be divided into four periods. They are: detoxification and metabolism period, internal organs recovery period, nourishing and toning period, and replenishing qi and blood period. The corresponding monthly meal can also be divided into 4 periods.

1, after the discharge of the evil dew: millet eggs brown sugar porridge, egg soup, astragalus stewed chicken soup.

2, after the birth of the unfavorable: melon skin pork chop soup, yam stewed potatoes.

3, the treatment of postpartum hair loss: small fried shrimp, lettuce, goji berries and black beans stewed lamb.

4, relieve insomnia after childbirth: pig's trotters and tofu stewed mushrooms, bacon and millet rice, milk, oats and jujube porridge.

In fact, it is not difficult to do the monthly meal, as long as you mastered the above 4 cycle ****42 days of monthly meal recipes, plus the dads full of love, you can wait for the "big baby" and "little baby".

The diet during the month should be refined, mixed, sparse, soft as the main principle, food should be more fancy some, food to do soft and easy to digest.

The monthly meal of meat and vegetables with good nutrition

Although the new mother postpartum weakness, and bear the burden of breastfeeding, naturally very much in need of nutritional supplements, but if every day fish and meat, the new mother's appetite will become bad, too much nutritional intake, but also easy to make themselves obese, is not conducive to the recovery of the body, at the same time, the baby will also get fatty diarrhea, the stools are frothy, so the new mother diet should be matched with a balanced, with meat and vegetables, The first thing you need to do is to make sure that you have the right amount of food to eat.

Recommended a few light meat, fresh taste, balanced nutrition, low calorie:

1. Chicken fried broccoli

Ingredients: chicken breast, broccoli, carrots, egg white 1, water starch, ginger, salt

Practice:

1. Chicken breast cut into small dices, into the egg whites, water starch, salt, and mix well and standby;

2.

2. broccoli break into small soaked for a while to wash clean, into the boiling water blanching: carrots washed, peeled and diced spare;

3. hot pan cold oil, oil hot, burst incense onion and ginger, into the chicken quickly stir fry, add carrots continue to stir fry, and then add a little water to simmer for a while;

4. chicken and carrots cooked and rotten add broccoli continue to stir fry, add salt seasoning can be used. Add an appropriate amount of salt seasoning can be.

Broccoli, carrots are rich in vitamins and minerals, the new mother's body recovery is very good benefits, at the same time, chicken can be nourishing and beneficial.

2. Shrimp egg soup

Ingredients: eggs, shrimp, salt

Practice:

1. Shrimp clean;

2. Eggs into a bowl, add salt, warm water and mix well, add shrimp:

3. Steamer boiler, put the egg custard into a steamer, steam over high heat for 10 minutes.

Eggs are nutritious, containing high-quality protein, rich in iron, zinc and other nutrients, add shrimp both to ensure nutrition and rich taste.

3. Yam fish head soup

Ingredients: fish head, yam, pea shoots, kelp knots, sesame oil, ginger, salt

Practice:

1. Clean the fish head; yam peeled and washed and cut into pieces;

2. Cold oil in a hot pan, oil hot into the head of the fish fried until golden brown on both sides;

3. Water, ginger, boil over high heat, then add yam and kelp knots in low heat and simmer for 30 minutes;

4. Add pea shoots and continue to cook for 2 minutes, add salt to taste.

Yam helps digestion, nourishes the spleen and stomach, and can help new mothers to restore physical energy and promote milk secretion.

First of all, to illustrate a concept, in fact, the traditional sitting in the moon and the modern medicine of the puerperium is not the same, puerperium is due to the maternal uterine volume volume capacity, coupled with the trauma produced by the placental abruption and cervical changes will be about 42 days after the birth of the state of return to the production. Therefore, during this phase, the state of the mother will be quite different from the general population.

The function of the diet at this stage is, on the one hand, to compensate for the wear and tear of the body during pregnancy and labor, and to help the body to recover. The second is to lay a nutritional foundation for the mother's milk secretion, so as to better nurture the baby and ensure the baby's health.

Therefore, the principle of the so-called monthly meal has different requirements according to different stages.

First of all, in the early postpartum period, generally speaking, the mother of a normal delivery in the first day after surgery can start eating normally, and if it is a cesarean section, on the one hand, in the first six hours after the operation can eat some carbohydrate-based, less dietary fiber fluid, generally speaking, in the first day of the fluid food, you can use the semi-liquid food to eat for a day or two, and then return to the normal diet. The first day of the diet is a day or two.

Mothers may be fatigued and weak, poor gastrointestinal function, this time to be alert to hypoglycemia. The method is to prepare some healthy snacks or increase the number of meals, while in the first week relatively can choose some relatively light, relatively soft, easy to digest food. For example, pasta, chaos, noodles, congee, steamed eggs, chopped vegetables and so on.

If the mother feels that her condition has recovered well, in fact, as long as she does not overeat, the normal diet in general is not a problem.

At this stage, it is important to get in touch with the baby as early as possible, and let the baby suckle more at the breast, so as to promote the secretion of milk. The use of breastmilk substitutes should be approached with caution.

During the two to six weeks postpartum, the core of the diet is to eat a variety of foods and not to overdo it. Protein should be guaranteed, and water intake should be adequate. You should also be careful to regulate your mood and get enough sleep.

It is important to nourish yourself during the month, but it is important to eat scientifically. The new mom has to have enough milk to feed her baby, but the body consumes a lot after giving birth to the baby. Therefore, every day of the month should be "good food". But many new moms in the monthly "crazy" nutrition, but the results are not satisfactory. It is very important to replenish the body in the month, but we must master the scientific way of eating, otherwise it will be contrary to the wishes of the people.

Protein, calcium, iron, and fiber can not be missing

Provide sufficient nutrients and calories for the mother is the most important of the monthly meal. In order to make the body quickly recover, in the diet of the basic principle of balanced premise, but also should be special intake of protein, calcium, iron and fiber and other important nutrients. Protein intake should be 15 grams a day more than the average adult woman, and can be obtained from meat, fish, beans, eggs and milk. The new mother must consume enough calcium to provide enough calcium for her baby.

The process of labor involves a lot of blood loss, so it is important to choose ingredients with high iron content to replenish the blood in the body after delivery. In order to prevent the occurrence of post-partum constipation, the intake of fiber must be increased during the monthly period. Red beans and rice, black beans and rice, groundnuts and rice, yams and rice, sesame and burdock rice, etc., as well as a sufficient amount of vegetables can ensure the intake of fiber. Vegetarians can't get protein from milk, eggs, meat, and seafood, so it's important to pick a good source of protein, like soy products, which are a good source of protein, and the iron contained in plants is not easily absorbed, so if it's really necessary to eat a vegetarian diet, it's recommended that mothers evaluate the situation and then supplement with iron supplements.

Consume enough water

Secretion of breast milk requires enough water, and it is recommended that breastfeeding women consume more water. All liquids are considered water, including tonic soup, milk drinks, etc., which can be included in the daily intake, but it is recommended not to drink sugary beverages, which will not only increase excess calories, but also easy to get tired of.

Low-salt, low oil, balanced nutrition

During the month of May, you eat a lot, move less, in order to avoid taking too many calories, let the weight climb again, the diet during the month of May should grasp the "low-salt, low oil" principle. If you take in too much salt, it is easy to cause edema, therefore, you must grasp the principle of low salt after delivery. During menstruation, hemp oil is used in large quantities, so it is recommended to control the amount of hemp oil used when stir-frying to avoid excessive oil. In order to meet the demand for various nutrients, it is recommended to make more changes in the color of the dishes, such as dark green vegetables rich in iron, red vegetables are rich in beta carotene, you must do a variety of dishes with a variety of colors, in order to achieve balanced nutrition. In addition, there are two points to pay special attention to: one is the monthly meal must choose fresh ingredients, avoiding processed food; the second is the post-partum body weak, if at this time and eat cold food, easy to make the body too cold.

The first two weeks after the birth of the warmth of the main

If you still have to sit during the month is to "make up for the special" some of the concepts, that can be wrong! The correct concept of the body, according to the postnatal stage of the body's characteristics to adjust the tonic prescription, so as not to make up too much, resulting in the body heat, but also affect the progress of the recovery! The first two weeks of the year, you will be able to avoid the oil and wine, and eat a diet that is light and simple. The tonic must also be a warm stew. The most common herbs used in this stage are Duchenne and Jiejie, which are warm herbs that can replenish the energy, and they are the herbs that can strengthen the muscles and the kidneys, and the herbs that can be used to make the pig's feet, such as pig's liver, waist, and pig's feet, etc. In addition to replenishing the blood, and the muscles and the bones, the gelatinous substance of pig's feet can help in the secretion of the breast milk.

After the third and fourth weeks, you can start the hot tonic

After the third and fourth weeks, you can start the hot tonic. The first thing that you need to do is to get your hands on some of the most popular products that you can find on the market, and then you can get your hands on some of the most popular products that you can find on the market. Some moms will be worried about fruits and vegetables cold, cooking can also add sesame oil, ginger stir-fry, in order to synthesize the coolness. In the past, some people insisted on not eating fruits (because most fruits are cold). In fact, during the month of the fruit should also be supplemented to meet enough fiber, vitamins and minerals intake, can try to pick the flat fruit.

According to the description, this question is a baby father raised, because his wife ate fish soup, meat soup, chicken soup every day, for these traditional menstrual meals have eaten tired, want to eat some of the monthly recipes have not eaten. I'd like to commend the father for caring about his wife and taking care of her, and I think we should all learn from him!

So since I'm tired of eating fish soup, broth, etc., I'll recommend a few good stir-fry recipes today.

1. Meat Stuffed Mushrooms: Mince the beef, add some cornstarch, soy sauce and sugar and stir to taste; wash the mushrooms and remove the tips and spare; frying pan is hot, the minced beef is fragrant and loaded up, and then use a spoon to evenly spread on top of the mushrooms; take a plate, put the mushrooms loaded with minced beef on it, and then steam it under water.

2. Yam and mutton casserole: lamb cleaned and cut into pieces with boiling water bleeding water, yam and carrots peeled and cut into pieces; pot of hot oil, ginger and garlic burst incense, into the mutton pieces fried, add a little soy sauce and sugar, water simmering for a while; and then take a casserole pot, with the soup with the mutton poured down, and then yam pieces and carrots pieces laid on top of it, small fire slow cooking for an hour and a half; and finally sprinkle a little salt on the It can be done.

3. shrimp fried loofah: first shrimp deal with good with boiling water and standby, and then loofah peeled and cut into pieces; frying pan is hot, the loofah poured down to turn over for a while after the water, poured into the shrimp stir-fried with a little salt can be out of the pot.

Nutritional intake for first-time mothers is crucial, it is related to the mother's own health and baby's growth and development. Nowadays, people pay more and more attention to the nutritional problems of new mothers, but there is no lack of some misunderstandings, to see how to correctly make up for the new mother nutrition it!

China's latest dietary nutrient reference values published in 2014, the nutrient supply standards for new moms are: protein increased by 25 grams per day on a pre-pregnancy basis, calcium increased by 200 milligrams, potassium increased by 400 milligrams, iron increased by 3 milligrams, zinc increased by 4.5 milligrams, vitamin A increased by 600 micrograms, vitamins B1 and B2 are increased by 0.3 milligrams, vitamin C increased by 50 milligrams. milligrams. The recommended increase in folic acid is slightly lower than during pregnancy, from 200 mcg to 130 mcg, and continuing to take folic acid tablets or multivitamin tablets is still beneficial.

Staple food: quantity but also quality

Many new moms, with no restriction on fish and meat every day, naturally reduce the amount of staple food. Although we advocate that side dishes should be diversified, the staple food in the diet of breastfeeding mothers should neither be too little nor too single.

Can not only eat refined white rice, refined white flour, should be done with coarse and fine grains, and appropriate deployment of some mixed grains, oats, millet, red beans and so on. This ensures the supply of B vitamins and other nutrients, but also makes the protein in the staple food complementary to improve the nutritional value of staple food protein.

Eat more is not equal to good nutrition

A week after the birth of a light diet

A week after the birth of a light diet is appropriate, do not eat too greasy, slowly increase the soup and nutrition. Eating a lot of high-fat food is not easy to digest and absorb, but also increase the burden on the stomach and intestines. If you eat a lot of greasy food before you start breastfeeding, you'll be more likely to get your mammary glands clogged than you'll be able to afford.

Drinking soup should also eat meat

As the new mom in the process of labor, loss of a lot of water and blood, and at least 6 months of lactation career, water is very important to replenish. You can use more porridge and fresh soup to give the new mom nutrition and water, and increase the amount of milk secretion. New moms do need a lot of soup during this special time, but don't just drink soup and not eat meat. Soup contains a small amount of soluble protein, but most of the nutrients are still in the meat. The water is indispensable for breastfeeding, but the meat of the soup is as important as a big bowl of soup for each meal, and must be accompanied by two pieces of meat, so as to increase the quality and quantity of milk.

Tips To avoid excessive intake of fat, you can put the soup into the refrigerator after the top of the fat scraped off, and then heated to eat.

Postpartum calcium supplementation is very critical

I believe that every pregnant mom will pay attention to calcium supplementation before the birth of the baby, but after the birth of the baby are ignored calcium supplementation. The new moms continue to breastfeed for at least 6 months after delivery, and their milk contains about 660 mg of calcium per day. Many new moms worry about the lack of calcium in the milk after the birth, in fact, moms dietary calcium intake can not meet the needs of the time, will not affect the amount of lactation and milk calcium content, and will use the calcium in the bones of the mom used to maintain the stability of calcium in the milk, the result is that the new moms can be due to a lack of calcium and suffered from osteochondritis dissecans, osteoporosis, and so on.

Calcium supplementation is especially critical and necessary for new moms themselves. Milk and dairy products (such as milk, yogurt, milk powder, etc.) contain the highest amount of calcium, generally speaking, eat about 100 grams of dairy products, you can take in 100 mg of calcium. Meanwhile, moms can also eat some cheese, sesame seeds or sesame paste according to their own taste. Since the calcium content and absorption of food is not easy to determine, if necessary, you can also take calcium supplements under the guidance of your doctor. It should be noted that postpartum moms supplementing calcium are prone to constipation, so when taking calcium supplement products, you can split the calcium tablets into two and take them in two doses, which can reduce the incidence of constipation. At the same time, timely supplementation of vitamin D or bathing in the sun, easy to absorb and utilize calcium.

Hello, I'm Xiao Dong, happy to answer the question: what are the maternal monthly meals?

As we all know, fish soup is rich in nutrients, delicious flavor, whether it is the old man or the child at home to drink it is very good and nutritious. Especially for postpartum weak people drink the most nutritious and delicious.

Xiaodong daughter-in-law recently gave birth to a small baby, weak, and breast milk is not enough for children to eat, eat up and have no appetite, the doctor recommended more soup, pig's trotters and carp soup, so Xiaodong every day at home to stew fish soup or pig's trotters soup to change, but for the maternal practice of this crucian carp soup and our daily life in the same way as the practice of fish soup?

Xiaodong specifically consulted the doctor, and understand the knowledge of the postpartum recovery, some of the big material class can not eat, and the taste to be lighter, so Xiaodong made a most simple crucian carp soup, the most suitable for doing the monthly meal. Friends who like it can try to do it at home.

Ingredients: crucian carp, green onions, ginger, salt,

The first step: processing crucian carp

General do crucian carp soup. Carp is relatively small, we generally use 2-3 carp, and then let the business deal with, we then clean, the gills and the inside of the black membrane must be removed, the gills are more bitter not to deal with the clean stewed out of the poor taste of the fish soup and bitter, clean, and then change the knife, into the pot for spare

Step 2: deal with the side dishes

Do the monthly meal of the carp soup using ingredients

The simple, first of all, we cut a little bit of carp soup, the first step is to make it a little bit more difficult for you to make a meal, the first step is to make it more convenient. relatively simple, first of all, we cut some green onions and ginger, green onions cut into small segments, ginger cut into slices, into the plate standby

Step 3: Stewed carp soup

First of all, we pour a moderate amount of oil in the pot, after the oil is hot, put in the processed fish fry a little fish fried after the fish frying, add hot water, put some green onions and ginger, and then put a little salt, boil and then stewed in the medium heat for ten minutes

Well, this carp soup on the stewing of good, if you prefer to eat tofu can also be used to eat, you can also use it in the soup, and it is a good idea. Inside the nutritional volatilization does not come out, into the boiling water, the protein inside the fish is easy to stew out, and this stewed out of the fish soup is more thick white

3, the monthly meal of carp soup is the most taboo is the big spices, so must not be put into the big spices, only to add an appropriate amount of salt can be added to seasoning

The monthly meal is also an important thing for every woman in life, the monthly meal is also a very important thing. As the saying goes, the disease in the month, the needle point can not pick clean. In the first week, the main thing is to drink more millet porridge, in order to better eliminate the body of the evil dew. Ten days later, you can eat fish soup, broth, protein-rich food, in general, the entire period of the month, are to light, less oil-based, to drink more soup, so that you can also let the milk enough.

The second week of the postpartum period: the contraction period

Conditioning focus: nourish the waist and solid kidney, contraction of internal organs

The second week of the postpartum period is the contraction of the internal organs week, mainly contraction of the uterus and pelvic cavity, but also to nourish the waist and solid kidney, regulate the function of the spleen and stomach period. Spleen and stomach is the source of qi and blood biochemistry, and nutrient absorption, visceral contraction is closely related to the tonic in place in order to help mothers absorb nutrients, traditional Chinese medicine has been "shape to make up for the shape of" the theory of therapeutic food, it is recommended that this time to consume more waist ingredients, such as pork waist, goat's waist, chicken kidneys, etc., to strengthen the waist to strengthen the kidneys and to help the viscera and pelvic cavity contraction to alleviate the pain of the waist and back. This week, the mother's wounds from childbirth have basically recovered, and after a week of conditioning, her appetite has greatly improved, so she can eat more blood-supplementing foods, such as red vegetables and animal offal, which are perfect vitamin supplements and blood replenishers. In cooking such as sesame oil fried pork heart, jujube pig's trotters peanut soup and other dishes, add a little goji berries, yam, poria, etc., these ingredients are also good blood, vitamin replenishing food.

Recommended dish: black fungus cashew flower soup

Function: pork waist through the bladder, eliminate stagnation, tonic deficiency and strong gas; black fungus nourishes blood and face, promote gastrointestinal digestion. This dish helps prevent osteoporosis and promote pelvic and uterine contraction.

Ingredients: pork waist (chicken kidney, sheep waist) 1 vice, black fungus (dry) 3g, 600mL of cooking water, 15mL of black sesame oil, 25g of ginger with skin.

Methods: 1. Wash the pork waist, soak it in water for half a day; cut it in half, and then remove the urethra and blood tendons. 2. Cut the surface of the pork waist with a knife, and then cut it into slices; soak the black fungus in water, and then drain it for spare time. 3. Boil water. The first thing you need to do is to make sure that you have a good understanding of what you're doing and how to do it. 4. Heat up a pan and pour in the black sesame oil, and then fry the ginger over moderate heat until it's golden brown, then fry the pork loin until it's cooked to a medium-rare consistency. 5. Add the water and the black fungus and cook until the pork loin is cooked to perfection, then add salt to taste and turn off the heat, and then enjoy the food while it's still hot.

If you are preachy, you can buy the book of the month package.

If you don't pay attention, don't eat raw cold spicy and other stimulating food can be anything in moderation, do not greed more oh!