Blood replenishing and rejuvenating stew recipes
Blood replenishing and rejuvenating stew recipes, summer is the hot season, many people will be due to the hot weather and lead to the lack of appetite can not eat, there is no appetite to eat, this time drink some of the health of the soup on the body is beneficial, the following share blood replenishing and rejuvenating stew recipes.
Chicken soup practice
Ingredients: chicken, jujubes, ginger, goji berries, astragalus, angelica, ginseng
Practice:
1. jujubes and goji berries wash, jujubes cut in half! Codonopsis washed and cut into sections, angelica astragalus washed and red dates wolfberry Codonopsis soaked in water together spare!
2. chicken cut pieces cleaned, cut ginger, cold water in the pot, the ginger and chicken boil! And then pour off the water, this is to go to the blood and fishy flavor of the chicken, do not cook for too long, open a little to pour off the blood!
3. The ginger in the chicken clip off! Just soak the jujube berries wolfberry ginseng astragalus angelica including soaking water together in the pot, I usually soak a few hours in advance! Not enough water can add some cold water! Generally, how much soup to cook how much water to soak!
4. Cover the pot, cook a twenty minutes, time, open the lid, add salt and chicken seasoning can be!
Blood tonic chicken soup practice two
Ingredients: chicken half, 150 grams of pork, 20 grams of jujubes, 2 branches of ginseng, 10 grams of goji berries, 2 slices of ginger, scallion 3 grams
Practice:
1. chicken dissected and washed clean, pork chopped pieces of ginseng, goji berries, jujubes and other ingredients. Wash.
2. After the water rolled, put the chicken, pork rolled off the surface of the blood stains, pour out and wash.
3. Put the chicken, ginseng, wolfberry, jujube, ginger and green onions into the stew pot, stew 2 hours after the salt, can be eaten.
Blood replenishing and tonic chicken soup practice three
Ingredients: 1 black-bone chicken, 1 yam, jujube (dry, large) 10, 6 grams of salt, 1 small piece of ginger, 1 tablespoon of cooking wine, 1/3 of the onion, the water in moderation
Practice:
1. First of all, the jujube is washed, the ginger is sliced, and the green onion cut into Divided into segments.
2. Yam rinsed off the outside of the mud, wearing rubber gloves will be peeled yam, cut into pieces, put into the water soak, to avoid oxidation discoloration.
3. The black chicken is processed, cleaned up the internal organs and chopped pieces, rinsed twice with warm water, put into a pot of cold water, add sliced ginger and cooking wine, blanch.
4. Blanched chicken pieces fished up, put under flowing warm water to rinse off the crumbs and blood foam, control dry standby.
5. Prepare a casserole, put in the water after the control of dry chicken pieces, as well as ginger, green onions, jujubes, pour enough water, open a large fire boil and then turn to a small fire stew for 1 hour.
6. After 1 hour, add the yam and continue to cook on low heat for 30-45 minutes.
7. 15 minutes before turning off the fire, add an appropriate amount of salt to continue to stew, and when the time is up, you can turn off the fire, drink soup and eat meat.
1, four things soup
Ingredients: Angelica sinensis, ripe ground, chuanxiong, white peony, pork ribs, salt.
1) chopped pork ribs clean, boil water fishing up;
2) will be Angelica, the cooked ground, Rhizoma Ligustici Chuanxiong, white peony each thing clean;
3) boil water in the pot, put all the materials, martial arts boiled, turn to the fire boil an hour, under the salt can be consumed.
Functions: Of course, it is to tonify blood and regulate menstruation, moisturize the skin and hair, and improve the pale face and rough skin.
2, three red soup
Ingredients: 7 jujubes, 50 grams of red beans, peanuts, red clothing in the amount of
The practice is quite simple, it is a word boil.
This blood replenishing soup is the easiest to prepare, things are easy to buy, and it is quite simple to cook. What's more, the blood replenishment effect is very good. If any woman has dizziness and pale face during menstruation, drink this soup.
3, cloud ear red dates boiled eel
Ingredients: 2 to 3 eels, cloud ear 3 small, 10 red dates, 3 slices of ginger. Methods: 1) Wash, soak, tear and remove the core of the cloud ears and red dates respectively. 2) eel slaughtered and washed, scalded with hot water to remove mucus, washed, cut into sections, together with ginger into a tile pot, add 2000 ml of water (8 bowls of volume). 3) martial arts boiled, changed to the fire boil about 1 hour, adjusted to the appropriate amount of salt can be. This blood tonic soup is suitable for menstruation, mainly because of its ability to nourish yin and activate blood, help women regulate menstruation and replenish blood. In fact, the amount of this blood soup is enough to meet 3-4 women, eel, cloud ear can also fish into the soy sauce with meals. For girls who are afraid of eels , you can ask ** help to burn together. The blood replenishing and tonifying . Soup recipes 1, double red pumpkin soup Ingredients: 500 grams of pumpkin, 10 grams of jujubes, brown sugar in moderation, 2000 milliliters of water. Practice: pumpkin peeled flesh, washed, cut hobnail block. Red dates washed, remove the core. Red dates, pumpkin, brown sugar together into the pot, add water and simmer until the pumpkin is cooked rotten. Functions: pumpkin is warm and sweet, can replenish the gas, rich in carotene, absorbed by the body into vitamin A, and rich in vitamin E, women take during menstruation, can be beneficial to replenish blood. Red dates can replenish the spleen and stomach, benefit from the gas, nourish Yin and nourish blood. Brown sugar contains trace elements and a variety of minerals, warming the stomach, replenishing blood, activating blood, dispersing cold. Regular consumption can make the face rosy and increase the elasticity of the skin. The soup recipes to replenish qi and nourish blood 2, four things soup Ingredients: angelica, ripe earth, rhizoma ligustici, white peony 15 grams each. Method: In all the herbs first add an appropriate amount of wine, and then add water to decoction can be. Servings: Cook with 4 bowls of water in a medium-sized rice bowl, and cook until only a bowl of water is left at the end of the amount of water is OK. Dosage: Drink in the morning and evening on an empty stomach at any temperature, but it is best not to leave the herbs overnight after cooking. Functions: tonifying and regulating blood, not only can improve the condition of pale face and rough skin, but also make the hair moisturized. The soup recipes for tonifying qi and nourishing blood 3, wolfberry red date chicken soup Ingredients: chicken with bones, scallions, pericarp, gao liang ginger, fruits of the grass, wolfberries, jujubes, cooking wine Practice: the chicken with bones is cleaned, chopped into pieces. Cut the scallion into pieces; wrap the peel, galangal, and grasshopper in gauze. Put water in the casserole, put the gauze bag and chicken pieces in, add wine, scallions, wolfberries, jujubes with cooking. After boiling on high heat, switch to medium-low heat to simmer and stew, and then fish out the gauze bag and scallions can be. Functions: black bone chicken can warm the middle and benefit the qi, tonify the liver and kidneys, slow down the aging process, and strengthen the muscles and bones, and it is also good for menstrual disorders and women's iron-deficiency anemia to improve the effect.